Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 8.27 g 15%
- Fat: 1.87 g Why gray? Help 4%
- Carbohydrates: 11.68 g 5%
Calorie breakdown
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- Protein: 35% 34 kcal
- Fat: 17% 17 kcal
- Carbohydrates: 48% 46 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
97 kcal
4%
Water
76.7 g
3%
Carbohydrates
Carbohydrate
11.68 g
5%
Fiber
1.9 g
8%
Sugars, total
1.8 g
Starch
~
Lipids
Total lipid (fat)
1.87 g
4%
Total polyunsaturated
0.208 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.132 g
1%
Total monounsaturated
0.716 g
Total saturated
0.652 g
as low as possible
Total trans
~
-
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
8.27 g
15%
Tryptophan
0.098 g
31%
Threonine
0.345 g
27%
Isoleucine
0.387 g
32%
Leucine
0.612 g
23%
Lysine
0.68 g
28%
Methionine + Cystine
0.289 g
24%
Methionine
0.192 g
Cystine
0.097 g
Phenylalanine + Tyrosine
0.609 g
29%
Phenylalanine
0.338 g
Tyrosine
0.271 g
Valine
0.438 g
29%
Vitamins
Vitamin C
4.8 mg
6%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.093 mg
8%
Vitamin B-3 (Niacin)
2.063 mg
15%
Vitamin B-5 (Pantothenic acid)
0.409 mg
8%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
999 IU
43%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
7.3 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
73 mg
10%
Iron, Fe
1.05 mg
6%
Potassium, K
280 mg
6%
Sodium, Na
287 mg
19%
Zinc, Zn
1.56 mg
20%
Copper, Cu
0.134 mg
15%
Selenium, Se
7.8 µg
14%
Manganese, Mn
0.164 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb or mutton stew comparison
* Nutritional values per 100 g of product