Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture)
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 9.5 g 17%
- Fat: 4.67 g Why gray? Help 10%
- Carbohydrates: 9.65 g 4%
Calorie breakdown
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- Protein: 32% 38 kcal
- Fat: 36% 42 kcal
- Carbohydrates: 32% 38 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
118 kcal
5%
Water
74.37 g
3%
Carbohydrates
Carbohydrate
9.65 g
4%
Fiber
2 g
8%
Sugars, total
2.56 g
Starch
~
Lipids
Total lipid (fat)
4.67 g
10%
Total polyunsaturated
0.525 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.015 g
Total saturated
1.549 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
9.5 g
17%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
10.4 mg
14%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.118 mg
11%
Vitamin B-3 (Niacin)
1.497 mg
11%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.208 mg
16%
Vitamin B-12 (Cobalamin)
0.6 µg
25%
Vitamin A
1828 IU
78%
Vitamin E
0.73 mg
5%
Vitamin D
3 IU
1%
Vitamin K
17.6 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
94 mg
13%
Iron, Fe
1.53 mg
9%
Potassium, K
295 mg
6%
Sodium, Na
436 mg
29%
Zinc, Zn
2.85 mg
36%
Copper, Cu
0.13 mg
14%
Selenium, Se
7.2 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product