Product details

Veal · roasted · lean and fat eaten

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 29.85 g 55%
  • Fat: 11.3 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 127 kcal
  • Fat: 44% 102 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

veal

General

  • Energy

    229 kcal

    10%

  • Water

    56.61 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.3 g

    23%

  • Total polyunsaturated

    0.793 g

  • Omega 3 (n-3)

    0.069 g

    5%

  • Omega 6 (n-6)

    0.724 g

    6%

  • Total monounsaturated

    4.363 g

  • Total saturated

    4.244 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    113 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.85 g

    55%

  • Tryptophan

    0.302 g

    94%

  • Threonine

    1.304 g

    102%

  • Isoleucine

    1.47 g

    121%

  • Leucine

    2.375 g

    88%

  • Lysine

    2.459 g

    101%

  • Methionine + Cystine

    1.033 g

    85%

  • Methionine

    0.696 g

  • Cystine

    0.337 g

  • Phenylalanine + Tyrosine

    2.157 g

    102%

  • Phenylalanine

    1.205 g

  • Tyrosine

    0.952 g

  • Valine

    1.649 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.317 mg

    29%

  • Vitamin B-3 (Niacin)

    7.904 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    1.25 mg

    25%

  • Vitamin B-6

    0.307 mg

    24%

  • Vitamin B-12 (Cobalamin)

    1.56 µg

    65%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    409 mg

    27%

  • Zinc, Zn

    4.72 mg

    59%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    12.2 µg

    22%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · roasted · lean and fat eaten 229 kcal 29.85 g 0 g 11.3 g
Veal · cutlet or steak · NS as to cooking method · lean and fat eaten 209 kcal 35.86 g 0 g 6.28 g
Veal · cutlet or steak · broiled · lean and fat eaten 159 kcal 27.47 g 0 g 4.61 g
Veal · chop · broiled · lean and fat eaten 215 kcal 24.59 g 0 g 12.22 g
Veal · NS as to cut · cooked · lean and fat eaten 229 kcal 29.85 g 0 g 11.3 g
Veal · chop · NS as to cooking method · lean and fat eaten 215 kcal 24.59 g 0 g 12.22 g
Veal · roasted · NS as to fat eaten 229 kcal 29.85 g 0 g 11.3 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · shoulder · blade · separable lean and fat · cooked · roasted 186 kcal 25.15 g 0 g 8.67 g

* Nutritional values per 100 g of product