Veal · rib · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 251 kcal 11%
- Protein: 32.43 g 59%
- Fat: 12.53 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 55% 138 kcal
- Fat: 45% 113 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
251 kcal
11%
Water
53.33 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
12.53 g
26%
Total polyunsaturated
0.94 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.87 g
7%
Total monounsaturated
4.65 g
Total saturated
4.95 g
as low as possible
Total trans
~
-
Cholesterol
139 mg
as low as possible
Protein + aminoacids
Protein
32.43 g
59%
Tryptophan
0.328 g
103%
Threonine
1.417 g
111%
Isoleucine
1.597 g
131%
Leucine
2.581 g
96%
Lysine
2.673 g
110%
Methionine + Cystine
1.123 g
92%
Methionine
0.757 g
Cystine
0.366 g
Phenylalanine + Tyrosine
2.343 g
111%
Phenylalanine
1.309 g
Tyrosine
1.034 g
Valine
1.793 g
117%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.29 mg
26%
Vitamin B-3 (Niacin)
7.5 mg
54%
Vitamin B-5 (Pantothenic acid)
1.07 mg
21%
Vitamin B-6
0.32 mg
25%
Vitamin B-12 (Cobalamin)
1.45 µg
60%
Vitamin A
0 IU
0%
Vitamin E
0.34 mg
2%
Vitamin D
0 IU
0%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
210 mg
30%
Iron, Fe
1.41 mg
8%
Potassium, K
306 mg
7%
Sodium, Na
95 mg
6%
Zinc, Zn
5.57 mg
70%
Copper, Cu
0.132 mg
15%
Selenium, Se
13.9 µg
25%
Manganese, Mn
0.038 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
* Nutritional values per 100 g of product