Product details

Veal · cutlet or steak · broiled · lean only eaten

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 181 kcal 8%
  • Protein: 32.89 g 60%
  • Fat: 4.58 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 77% 140 kcal
  • Fat: 23% 41 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 20:1

veal

General

  • Energy

    181 kcal

    8%

  • Water

    60.18 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.58 g

    9%

  • Total polyunsaturated

    0.407 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.397 g

    3%

  • Total monounsaturated

    1.636 g

  • Total saturated

    1.279 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.89 g

    60%

  • Tryptophan

    0.333 g

    104%

  • Threonine

    1.437 g

    112%

  • Isoleucine

    1.62 g

    133%

  • Leucine

    2.618 g

    97%

  • Lysine

    2.711 g

    111%

  • Methionine + Cystine

    1.139 g

    94%

  • Methionine

    0.768 g

  • Cystine

    0.371 g

  • Phenylalanine + Tyrosine

    2.377 g

    113%

  • Phenylalanine

    1.328 g

  • Tyrosine

    1.049 g

  • Valine

    1.819 g

    118%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.367 mg

    33%

  • Vitamin B-3 (Niacin)

    12.535 mg

    90%

  • Vitamin B-5 (Pantothenic acid)

    1.21 mg

    24%

  • Vitamin B-6

    0.506 mg

    39%

  • Vitamin B-12 (Cobalamin)

    1.5 µg

    63%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    288 mg

    41%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    438 mg

    9%

  • Sodium, Na

    399 mg

    27%

  • Zinc, Zn

    3.35 mg

    42%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · cutlet or steak · broiled · lean only eaten 181 kcal 32.89 g 0 g 4.58 g
Veal · cutlet or steak · fried · lean only eaten 181 kcal 32.89 g 0 g 4.58 g
Veal · cutlet or steak · broiled · lean and fat eaten 159 kcal 27.47 g 0 g 4.61 g
Veal · chop · broiled · lean only eaten 174 kcal 26.1 g 0 g 6.88 g
Veal · cutlet or steak · broiled · NS as to fat eaten 159 kcal 27.47 g 0 g 4.61 g
Veal · cutlet or steak · NS as to cooking method · lean only eaten 181 kcal 32.89 g 0 g 4.58 g
Veal · roasted · lean only eaten 174 kcal 26.1 g 0 g 6.88 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · breast · whole · boneless · separable lean only · cooked · braised 218 kcal 30.32 g 0 g 9.8 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g

* Nutritional values per 100 g of product