Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 184 kcal 8%
- Protein: 25.32 g 46%
- Fat: 8.42 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 108 kcal
- Fat: 41% 76 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
184 kcal
8%
Water
65.31 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
8.42 g
17%
Total polyunsaturated
0.61 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.16 g
Total saturated
3.4 g
as low as possible
Total trans
~
-
Cholesterol
113 mg
as low as possible
Protein + aminoacids
Protein
25.32 g
46%
Tryptophan
0.256 g
80%
Threonine
1.106 g
86%
Isoleucine
1.247 g
103%
Leucine
2.015 g
75%
Lysine
2.087 g
86%
Methionine + Cystine
0.877 g
72%
Methionine
0.591 g
Cystine
0.286 g
Phenylalanine + Tyrosine
1.829 g
87%
Phenylalanine
1.022 g
Tyrosine
0.807 g
Valine
1.4 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.34 mg
31%
Vitamin B-3 (Niacin)
6.33 mg
45%
Vitamin B-5 (Pantothenic acid)
1.3 mg
26%
Vitamin B-6
0.26 mg
20%
Vitamin B-12 (Cobalamin)
1.82 µg
76%
Vitamin A
0 IU
0%
Vitamin E
0.46 mg
3%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
215 mg
31%
Iron, Fe
1.03 mg
6%
Potassium, K
322 mg
7%
Sodium, Na
96 mg
6%
Zinc, Zn
5.12 mg
64%
Copper, Cu
0.139 mg
15%
Selenium, Se
10.7 µg
19%
Manganese, Mn
0.03 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
* Nutritional values per 100 g of product