Veal · sirloin · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 25.14 g 46%
- Fat: 10.45 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 107 kcal
- Fat: 47% 94 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
202 kcal
9%
Water
62.66 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.45 g
22%
Total polyunsaturated
0.68 g
Omega 3 (n-3)
0.07 g
5%
Omega 6 (n-6)
0.6 g
5%
Total monounsaturated
4.08 g
Total saturated
4.51 g
as low as possible
Total trans
~
-
Cholesterol
102 mg
as low as possible
Protein + aminoacids
Protein
25.14 g
46%
Tryptophan
0.254 g
79%
Threonine
1.098 g
86%
Isoleucine
1.238 g
102%
Leucine
2.001 g
74%
Lysine
2.072 g
85%
Methionine + Cystine
0.871 g
72%
Methionine
0.587 g
Cystine
0.284 g
Phenylalanine + Tyrosine
1.817 g
86%
Phenylalanine
1.015 g
Tyrosine
0.802 g
Valine
1.39 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.35 mg
32%
Vitamin B-3 (Niacin)
8.87 mg
63%
Vitamin B-5 (Pantothenic acid)
1.26 mg
25%
Vitamin B-6
0.32 mg
25%
Vitamin B-12 (Cobalamin)
1.42 µg
59%
Vitamin A
0 IU
0%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
6.6 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
223 mg
32%
Iron, Fe
0.92 mg
5%
Potassium, K
351 mg
7%
Sodium, Na
83 mg
6%
Zinc, Zn
3.35 mg
42%
Copper, Cu
0.129 mg
14%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.029 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
* Nutritional values per 100 g of product