Product details

Veal · shoulder · whole (arm and blade) · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 19.27 g 35%
  • Fat: 5.28 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 82 kcal
  • Fat: 37% 48 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    130 kcal

    6%

  • Water

    74.78 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.28 g

    11%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.94 g

  • Total saturated

    2.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.27 g

    35%

  • Tryptophan

    0.195 g

    61%

  • Threonine

    0.842 g

    66%

  • Isoleucine

    0.949 g

    78%

  • Leucine

    1.534 g

    57%

  • Lysine

    1.588 g

    65%

  • Methionine + Cystine

    0.667 g

    55%

  • Methionine

    0.45 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.392 g

    66%

  • Phenylalanine

    0.778 g

  • Tyrosine

    0.614 g

  • Valine

    1.065 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    6.19 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    1.42 mg

    28%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    1.67 µg

    70%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    302 mg

    6%

  • Sodium, Na

    91 mg

    6%

  • Zinc, Zn

    3.93 mg

    49%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · whole (arm and blade) · separable lean and fat · raw 130 kcal 19.27 g 0 g 5.28 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 228 kcal 32.06 g 0 g 10.14 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · roasted 184 kcal 25.32 g 0 g 8.42 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · braised 199 kcal 33.68 g 0 g 6.1 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · roasted 170 kcal 25.81 g 0 g 6.62 g
Veal · shoulder · whole (arm and blade) · separable lean only · raw 112 kcal 19.79 g 0 g 3 g
Veal · Australian · shank · fore · bone-in · separable lean and fat · raw 145 kcal 19.58 g 0 g 7.42 g
Veal · composite of trimmed retail cuts · separable lean and fat · raw 144 kcal 19.35 g 0 g 6.77 g
Veal · shoulder · arm · separable lean and fat · raw 132 kcal 19.34 g 0 g 5.44 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · shoulder · blade · separable lean and fat · cooked · roasted 186 kcal 25.15 g 0 g 8.67 g

* Nutritional values per 100 g of product