Product details

Veal · shoulder · whole (arm and blade) · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 19.79 g 36%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 85 kcal
  • Fat: 24% 27 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    112 kcal

    5%

  • Water

    76.58 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    0.31 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.96 g

  • Total saturated

    0.9 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.79 g

    36%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.864 g

    68%

  • Isoleucine

    0.974 g

    80%

  • Leucine

    1.575 g

    59%

  • Lysine

    1.63 g

    67%

  • Methionine + Cystine

    0.685 g

    56%

  • Methionine

    0.462 g

  • Cystine

    0.223 g

  • Phenylalanine + Tyrosine

    1.43 g

    68%

  • Phenylalanine

    0.799 g

  • Tyrosine

    0.631 g

  • Valine

    1.094 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    6.15 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    1.45 mg

    29%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.68 µg

    70%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    311 mg

    7%

  • Sodium, Na

    92 mg

    6%

  • Zinc, Zn

    4.06 mg

    51%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · whole (arm and blade) · separable lean only · raw 112 kcal 19.79 g 0 g 3 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · braised 199 kcal 33.68 g 0 g 6.1 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · roasted 170 kcal 25.81 g 0 g 6.62 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 228 kcal 32.06 g 0 g 10.14 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · raw 130 kcal 19.27 g 0 g 5.28 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · roasted 184 kcal 25.32 g 0 g 8.42 g
Veal · Australian · shank · hind · bone-in · separable lean only · raw 122 kcal 20.37 g 0 g 4.47 g
Veal · Australian · shank · fore · bone-in · separable lean only · raw 123 kcal 20.18 g 0 g 4.65 g
Veal · composite of trimmed retail cuts · separable lean only · raw 112 kcal 20.2 g 0 g 2.87 g
Veal · shoulder · arm · separable lean only · raw 105 kcal 20.04 g 0 g 2.16 g
Veal · shoulder · blade · separable lean only · cooked · braised 198 kcal 32.66 g 0 g 6.48 g

* Nutritional values per 100 g of product