Product details

Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 32.06 g 59%
  • Fat: 10.14 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 137 kcal
  • Fat: 40% 91 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

veal

General

  • Energy

    228 kcal

    10%

  • Water

    56.4 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.14 g

    21%

  • Total polyunsaturated

    0.73 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    0.67 g

    6%

  • Total monounsaturated

    3.9 g

  • Total saturated

    3.75 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    126 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.06 g

    59%

  • Tryptophan

    0.325 g

    102%

  • Threonine

    1.401 g

    109%

  • Isoleucine

    1.579 g

    130%

  • Leucine

    2.552 g

    95%

  • Lysine

    2.642 g

    109%

  • Methionine + Cystine

    1.11 g

    91%

  • Methionine

    0.748 g

  • Cystine

    0.362 g

  • Phenylalanine + Tyrosine

    2.316 g

    110%

  • Phenylalanine

    1.294 g

  • Tyrosine

    1.022 g

  • Valine

    1.772 g

    115%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    6.42 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    1.53 mg

    31%

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.84 µg

    77%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    250 mg

    36%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    95 mg

    6%

  • Zinc, Zn

    6.59 mg

    82%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    0.036 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 228 kcal 32.06 g 0 g 10.14 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · cooked · roasted 184 kcal 25.32 g 0 g 8.42 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · raw 130 kcal 19.27 g 0 g 5.28 g
Veal · shoulder · arm · separable lean and fat · cooked · braised 236 kcal 33.63 g 0 g 10.24 g
Veal · shoulder · blade · separable lean and fat · cooked · roasted 186 kcal 25.15 g 0 g 8.67 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · braised 199 kcal 33.68 g 0 g 6.1 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · roasted 170 kcal 25.81 g 0 g 6.62 g
Veal · shoulder · whole (arm and blade) · separable lean only · raw 112 kcal 19.79 g 0 g 3 g
Veal · breast · whole · boneless · separable lean and fat · cooked · braised 266 kcal 26.97 g 0 g 16.77 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g

* Nutritional values per 100 g of product