Product details

Veal · loin · separable lean only · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 26.32 g 48%
  • Fat: 6.94 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 112 kcal
  • Fat: 36% 63 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

veal

General

  • Energy

    175 kcal

    8%

  • Water

    64.59 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.94 g

    14%

  • Total polyunsaturated

    0.57 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.53 g

    4%

  • Total monounsaturated

    2.49 g

  • Total saturated

    2.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.32 g

    48%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    1.15 g

    90%

  • Isoleucine

    1.296 g

    107%

  • Leucine

    2.095 g

    78%

  • Lysine

    2.169 g

    89%

  • Methionine + Cystine

    0.911 g

    75%

  • Methionine

    0.614 g

  • Cystine

    0.297 g

  • Phenylalanine + Tyrosine

    1.901 g

    90%

  • Phenylalanine

    1.062 g

  • Tyrosine

    0.839 g

  • Valine

    1.455 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    9.46 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    1.27 mg

    25%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.31 µg

    55%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    340 mg

    7%

  • Sodium, Na

    96 mg

    6%

  • Zinc, Zn

    3.24 mg

    41%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · loin · separable lean only · cooked · roasted 175 kcal 26.32 g 0 g 6.94 g
Veal · sirloin · separable lean only · cooked · roasted 168 kcal 26.32 g 0 g 6.22 g
Veal · rib · separable lean only · cooked · roasted 177 kcal 25.76 g 0 g 7.44 g
Veal · shoulder · arm · separable lean only · cooked · roasted 164 kcal 26.13 g 0 g 5.81 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · roasted 170 kcal 25.81 g 0 g 6.62 g
Veal · shoulder · blade · separable lean only · cooked · roasted 171 kcal 25.64 g 0 g 6.88 g
Veal · loin · separable lean only · cooked · braised 226 kcal 33.57 g 0 g 9.15 g
Veal · loin · chop · separable lean only · cooked · grilled 159 kcal 29.75 g 0.07 g 4.44 g
Veal · sirloin · separable lean only · cooked · braised 204 kcal 33.96 g 0 g 6.51 g
Veal · rib · separable lean only · cooked · braised 218 kcal 34.44 g 0 g 7.81 g

* Nutritional values per 100 g of product