Product details

Veal · shoulder · arm · separable lean only · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 26.13 g 48%
  • Fat: 5.81 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 112 kcal
  • Fat: 32% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

veal

General

  • Energy

    164 kcal

    8%

  • Water

    66.47 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.81 g

    12%

  • Total polyunsaturated

    0.43 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    0.39 g

    3%

  • Total monounsaturated

    2.16 g

  • Total saturated

    2.31 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    109 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.13 g

    48%

  • Tryptophan

    0.265 g

    83%

  • Threonine

    1.142 g

    89%

  • Isoleucine

    1.287 g

    106%

  • Leucine

    2.08 g

    77%

  • Lysine

    2.153 g

    89%

  • Methionine + Cystine

    0.905 g

    74%

  • Methionine

    0.61 g

  • Cystine

    0.295 g

  • Phenylalanine + Tyrosine

    1.888 g

    89%

  • Phenylalanine

    1.055 g

  • Tyrosine

    0.833 g

  • Valine

    1.444 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.33 mg

    30%

  • Vitamin B-3 (Niacin)

    8.24 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    1.19 mg

    24%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    1.57 µg

    65%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    356 mg

    8%

  • Sodium, Na

    91 mg

    6%

  • Zinc, Zn

    4.32 mg

    54%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · arm · separable lean only · cooked · roasted 164 kcal 26.13 g 0 g 5.81 g
Veal · shoulder · blade · separable lean only · cooked · roasted 171 kcal 25.64 g 0 g 6.88 g
Veal · shoulder · arm · separable lean only · cooked · braised 201 kcal 35.73 g 0 g 5.33 g
Veal · shoulder · blade · separable lean only · cooked · braised 198 kcal 32.66 g 0 g 6.48 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · roasted 170 kcal 25.81 g 0 g 6.62 g
Veal · sirloin · separable lean only · cooked · roasted 168 kcal 26.32 g 0 g 6.22 g
Veal · loin · separable lean only · cooked · roasted 175 kcal 26.32 g 0 g 6.94 g
Veal · rib · separable lean only · cooked · roasted 177 kcal 25.76 g 0 g 7.44 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g
Veal · loin · chop · separable lean only · cooked · grilled 159 kcal 29.75 g 0.07 g 4.44 g
Veal · shoulder · arm · separable lean only · raw 105 kcal 20.04 g 0 g 2.16 g

* Nutritional values per 100 g of product