Product details

Veal · shoulder · arm · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 20.04 g 37%
  • Fat: 2.16 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 86 kcal
  • Fat: 19% 19 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

veal

General

  • Energy

    105 kcal

    5%

  • Water

    76.64 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.16 g

    4%

  • Total polyunsaturated

    0.22 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.22 g

    2%

  • Total monounsaturated

    0.69 g

  • Total saturated

    0.65 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.04 g

    37%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    0.876 g

    68%

  • Isoleucine

    0.987 g

    81%

  • Leucine

    1.595 g

    59%

  • Lysine

    1.652 g

    68%

  • Methionine + Cystine

    0.694 g

    57%

  • Methionine

    0.468 g

  • Cystine

    0.226 g

  • Phenylalanine + Tyrosine

    1.448 g

    69%

  • Phenylalanine

    0.809 g

  • Tyrosine

    0.639 g

  • Valine

    1.108 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    7.91 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    1.3 mg

    26%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.42 µg

    59%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    339 mg

    7%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    3.34 mg

    42%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · arm · separable lean only · raw 105 kcal 20.04 g 0 g 2.16 g
Veal · shoulder · arm · separable lean only · cooked · roasted 164 kcal 26.13 g 0 g 5.81 g
Veal · shoulder · arm · separable lean only · cooked · braised 201 kcal 35.73 g 0 g 5.33 g
Veal · shoulder · blade · separable lean only · cooked · braised 198 kcal 32.66 g 0 g 6.48 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · shoulder · whole (arm and blade) · separable lean only · raw 112 kcal 19.79 g 0 g 3 g
Veal · shoulder · blade · separable lean only · cooked · roasted 171 kcal 25.64 g 0 g 6.88 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g
Veal · sirloin · separable lean only · raw 110 kcal 20.2 g 0 g 2.59 g
Veal · loin · separable lean only · raw 114 kcal 21.85 g 0 g 2.9 g
Veal · shank · separable lean only · raw 94 kcal 19.77 g 0 g 1.64 g

* Nutritional values per 100 g of product