Product details

Veal · ground · cooked · broiled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 24.38 g 45%
  • Fat: 7.56 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 104 kcal
  • Fat: 40% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

veal

General

  • Energy

    172 kcal

    8%

  • Water

    66.76 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.56 g

    16%

  • Total polyunsaturated

    0.55 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.43 g

    4%

  • Total monounsaturated

    2.84 g

  • Total saturated

    3.04 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    103 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.38 g

    45%

  • Tryptophan

    0.247 g

    77%

  • Threonine

    1.065 g

    83%

  • Isoleucine

    1.201 g

    99%

  • Leucine

    1.94 g

    72%

  • Lysine

    2.009 g

    83%

  • Methionine + Cystine

    0.844 g

    69%

  • Methionine

    0.569 g

  • Cystine

    0.275 g

  • Phenylalanine + Tyrosine

    1.761 g

    83%

  • Phenylalanine

    0.984 g

  • Tyrosine

    0.777 g

  • Valine

    1.347 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    8.03 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    1.16 mg

    23%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    1.27 µg

    53%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    3.87 mg

    48%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    13.7 µg

    25%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · ground · cooked · broiled 172 kcal 24.38 g 0 g 7.56 g
Veal · ground · cooked · pan-fried 215 kcal 25.83 g 1.51 g 11.78 g
Veal · ground · raw 197 kcal 18.58 g 0 g 13.06 g
Veal · ground or patty · cooked 171 kcal 24.18 g 0 g 7.5 g
Veal · chop · broiled · lean only eaten 174 kcal 26.1 g 0 g 6.88 g
Veal · chop · broiled · NS as to fat eaten 215 kcal 24.59 g 0 g 12.22 g
Veal · chop · broiled · lean and fat eaten 215 kcal 24.59 g 0 g 12.22 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · variety meats and by-products · thymus · cooked · braised 125 kcal 22.67 g 0 g 3.11 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g

* Nutritional values per 100 g of product