Product details

Veal · ground or patty · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 24.18 g 44%
  • Fat: 7.5 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 103 kcal
  • Fat: 40% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

veal

General

  • Energy

    171 kcal

    8%

  • Water

    66.21 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.5 g

    15%

  • Total polyunsaturated

    0.545 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.426 g

    4%

  • Total monounsaturated

    2.816 g

  • Total saturated

    3.015 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    102 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.18 g

    44%

  • Tryptophan

    0.245 g

    77%

  • Threonine

    1.056 g

    83%

  • Isoleucine

    1.191 g

    98%

  • Leucine

    1.924 g

    72%

  • Lysine

    1.992 g

    82%

  • Methionine + Cystine

    0.837 g

    69%

  • Methionine

    0.564 g

  • Cystine

    0.273 g

  • Phenylalanine + Tyrosine

    1.747 g

    83%

  • Phenylalanine

    0.976 g

  • Tyrosine

    0.771 g

  • Valine

    1.336 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.268 mg

    24%

  • Vitamin B-3 (Niacin)

    7.963 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    1.15 mg

    23%

  • Vitamin B-6

    0.387 mg

    30%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    334 mg

    7%

  • Sodium, Na

    405 mg

    27%

  • Zinc, Zn

    3.84 mg

    48%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    13.6 µg

    25%

  • Manganese, Mn

    0.036 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · ground or patty · cooked 171 kcal 24.18 g 0 g 7.5 g
Veal · breast · separable fat · cooked 521 kcal 9.4 g 0 g 53.35 g
Veal · seam fat only · cooked 505 kcal 11.16 g 2.11 g 50.17 g
Veal · external fat only · cooked 540 kcal 15.28 g 0 g 53.23 g
Veal · ground · cooked · broiled 172 kcal 24.38 g 0 g 7.56 g
Veal · ground · cooked · pan-fried 215 kcal 25.83 g 1.51 g 11.78 g
Veal · ground · raw 197 kcal 18.58 g 0 g 13.06 g
Veal · patty · breaded · cooked 266 kcal 20.81 g 8.46 g 16 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · variety meats and by-products · thymus · cooked · braised 125 kcal 22.67 g 0 g 3.11 g

* Nutritional values per 100 g of product