Product details

Veal · ground · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 18.58 g 34%
  • Fat: 13.06 g Why gray? Help 27%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 40% 79 kcal
  • Fat: 60% 118 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

veal

General

  • Energy

    197 kcal

    9%

  • Water

    66.16 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.06 g

    27%

  • Total polyunsaturated

    0.732 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.43 g

    4%

  • Total monounsaturated

    6.159 g

  • Total saturated

    5.108 g

    as low as possible

  • Total trans

    0.696 g

    as low as possible

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.58 g

    34%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.812 g

    63%

  • Isoleucine

    0.915 g

    75%

  • Leucine

    1.478 g

    55%

  • Lysine

    1.531 g

    63%

  • Methionine + Cystine

    0.644 g

    53%

  • Methionine

    0.434 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    1.341 g

    63%

  • Phenylalanine

    0.749 g

  • Tyrosine

    0.592 g

  • Valine

    1.027 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    5.52 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.67 mg

    13%

  • Vitamin B-6

    0.446 mg

    34%

  • Vitamin B-12 (Cobalamin)

    2.28 µg

    95%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    103 mg

    7%

  • Zinc, Zn

    2.51 mg

    31%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · ground · raw 197 kcal 18.58 g 0 g 13.06 g
Veal · ground · cooked · broiled 172 kcal 24.38 g 0 g 7.56 g
Veal · ground · cooked · pan-fried 215 kcal 25.83 g 1.51 g 11.78 g
Veal · ground or patty · cooked 171 kcal 24.18 g 0 g 7.5 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · shoulder · blade · separable lean and fat · cooked · braised 225 kcal 31.26 g 0 g 10.09 g
Veal · variety meats and by-products · thymus · cooked · braised 125 kcal 22.67 g 0 g 3.11 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g
Veal · composite of trimmed retail cuts · separable fat · cooked 642 kcal 9.42 g 0 g 66.74 g
Veal · rib · separable lean and fat · cooked · braised 251 kcal 32.43 g 0 g 12.53 g
Veal · variety meats and by-products · heart · raw 110 kcal 17.18 g 0.08 g 3.98 g

* Nutritional values per 100 g of product