Veal · chop · broiled · lean only eaten
Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 26.1 g 48%
- Fat: 6.88 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 111 kcal
- Fat: 36% 62 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
174 kcal
8%
Water
64.05 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
6.88 g
14%
Total polyunsaturated
0.565 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.526 g
4%
Total monounsaturated
2.469 g
Total saturated
2.559 g
as low as possible
Total trans
~
-
Cholesterol
105 mg
as low as possible
Protein + aminoacids
Protein
26.1 g
48%
Tryptophan
0.264 g
83%
Threonine
1.14 g
89%
Isoleucine
1.285 g
106%
Leucine
2.078 g
77%
Lysine
2.151 g
88%
Methionine + Cystine
0.904 g
74%
Methionine
0.609 g
Cystine
0.295 g
Phenylalanine + Tyrosine
1.885 g
89%
Phenylalanine
1.053 g
Tyrosine
0.832 g
Valine
1.443 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.298 mg
27%
Vitamin B-3 (Niacin)
9.381 mg
67%
Vitamin B-5 (Pantothenic acid)
1.259 mg
25%
Vitamin B-6
0.367 mg
28%
Vitamin B-12 (Cobalamin)
1.3 µg
54%
Vitamin A
0 IU
0%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
5.5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
220 mg
31%
Iron, Fe
0.85 mg
5%
Potassium, K
337 mg
7%
Sodium, Na
418 mg
28%
Zinc, Zn
3.21 mg
40%
Copper, Cu
0.116 mg
13%
Selenium, Se
11.5 µg
21%
Manganese, Mn
0.031 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Veal comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Veal · chop · broiled · lean only eaten | 174 kcal | 26.1 g | 0 g | 6.88 g |
| Veal · cutlet or steak · broiled · lean only eaten | 181 kcal | 32.89 g | 0 g | 4.58 g |
| Veal · loin · chop · separable lean only · cooked · grilled | 159 kcal | 29.75 g | 0.07 g | 4.44 g |
| Veal · chop · NS as to cooking method · lean only eaten | 174 kcal | 26.1 g | 0 g | 6.88 g |
| Veal · roasted · lean only eaten | 174 kcal | 26.1 g | 0 g | 6.88 g |
| Veal · rib · separable lean only · raw | 120 kcal | 19.97 g | 0 g | 3.89 g |
| Veal · shoulder · blade chop · separable lean only · raw | 110 kcal | 19.6 g | 0 g | 2.88 g |
| Veal · sirloin · separable lean only · cooked · braised | 204 kcal | 33.96 g | 0 g | 6.51 g |
| Veal · sirloin · separable lean only · cooked · roasted | 168 kcal | 26.32 g | 0 g | 6.22 g |
| Veal · sirloin · separable lean only · raw | 110 kcal | 20.2 g | 0 g | 2.59 g |
| Veal · loin · separable lean only · cooked · roasted | 175 kcal | 26.32 g | 0 g | 6.94 g |
* Nutritional values per 100 g of product