Product details

Veal · ground · cooked · pan-fried

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 25.83 g 47%
  • Fat: 11.78 g Why gray? Help 24%
  • Carbohydrates: 1.51 g 1%

Calorie breakdown

Help

  • Protein: 48% 103 kcal
  • Fat: 49% 106 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

Help

1:1 20:1

veal

General

  • Energy

    215 kcal

    10%

  • Water

    59.87 g

    2%

Carbohydrates

  • Carbohydrate

    1.51 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.78 g

    24%

  • Total polyunsaturated

    0.784 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.599 g

    5%

  • Total monounsaturated

    5.665 g

  • Total saturated

    4.368 g

    as low as possible

  • Total trans

    0.448 g

    as low as possible

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.83 g

    47%

  • Tryptophan

    0.261 g

    82%

  • Threonine

    1.129 g

    88%

  • Isoleucine

    1.272 g

    105%

  • Leucine

    2.056 g

    76%

  • Lysine

    2.129 g

    88%

  • Methionine + Cystine

    0.894 g

    74%

  • Methionine

    0.603 g

  • Cystine

    0.291 g

  • Phenylalanine + Tyrosine

    1.866 g

    88%

  • Phenylalanine

    1.042 g

  • Tyrosine

    0.824 g

  • Valine

    1.428 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.43 mg

    39%

  • Vitamin B-3 (Niacin)

    7.9 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    0.88 mg

    18%

  • Vitamin B-6

    0.508 mg

    39%

  • Vitamin B-12 (Cobalamin)

    3.53 µg

    147%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    55 IU

    9%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    146 mg

    10%

  • Zinc, Zn

    2.95 mg

    37%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    18.5 µg

    34%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · ground · cooked · pan-fried 215 kcal 25.83 g 1.51 g 11.78 g
Veal · variety meats and by-products · brain · cooked · pan-fried 213 kcal 14.48 g 0 g 16.75 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · breaded 238 kcal 27.29 g 9.91 g 9.18 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · not breaded 211 kcal 31.75 g 0 g 8.35 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · breaded 216 kcal 28.41 g 9.84 g 6.27 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · not breaded 183 kcal 33.17 g 0 g 4.62 g
Veal · variety meats and by-products · liver · cooked · pan-fried 193 kcal 27.37 g 4.47 g 6.51 g
Veal · cutlet or steak · fried · lean only eaten 181 kcal 32.89 g 0 g 4.58 g
Veal · ground · cooked · broiled 172 kcal 24.38 g 0 g 7.56 g
Veal · ground · raw 197 kcal 18.58 g 0 g 13.06 g
Veal · ground or patty · cooked 171 kcal 24.18 g 0 g 7.5 g

* Nutritional values per 100 g of product