Product details

Veal · leg (top round) · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 107 kcal 5%
  • Protein: 21.28 g 39%
  • Fat: 1.76 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 85% 91 kcal
  • Fat: 15% 16 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    107 kcal

    5%

  • Water

    75.82 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.76 g

    4%

  • Total polyunsaturated

    0.18 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.56 g

  • Total saturated

    0.53 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.28 g

    39%

  • Tryptophan

    0.215 g

    67%

  • Threonine

    0.93 g

    73%

  • Isoleucine

    1.048 g

    86%

  • Leucine

    1.694 g

    63%

  • Lysine

    1.754 g

    72%

  • Methionine + Cystine

    0.737 g

    61%

  • Methionine

    0.497 g

  • Cystine

    0.24 g

  • Phenylalanine + Tyrosine

    1.538 g

    73%

  • Phenylalanine

    0.859 g

  • Tyrosine

    0.679 g

  • Valine

    1.176 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    9.56 mg

    68%

  • Vitamin B-5 (Pantothenic acid)

    1.09 mg

    22%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    372 mg

    8%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    2.34 mg

    29%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · breaded 216 kcal 28.41 g 9.84 g 6.27 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · not breaded 183 kcal 33.17 g 0 g 4.62 g
Veal · leg (top round) · separable lean only · cooked · braised 203 kcal 36.71 g 0 g 5.09 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · cubed for stew (leg and shoulder) · separable lean only · raw 109 kcal 20.27 g 0 g 2.5 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · breaded 238 kcal 27.29 g 9.91 g 9.18 g
Veal · leg (top round) · separable lean and fat · cooked · braised 211 kcal 36.16 g 0 g 6.33 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · not breaded 211 kcal 31.75 g 0 g 8.35 g
Veal · leg (top round) · separable lean and fat · cooked · roasted 160 kcal 27.7 g 0 g 4.65 g

* Nutritional values per 100 g of product