Product details

Veal · shoulder · blade chop · separable lean only · cooked · grilled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 27.33 g 50%
  • Fat: 5.53 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 109 kcal
  • Fat: 31% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 242:1

veal

General

  • Energy

    159 kcal

    7%

  • Water

    66.44 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.53 g

    11%

  • Total polyunsaturated

    0.315 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.242 g

    2%

  • Total monounsaturated

    2.677 g

  • Total saturated

    2.092 g

    as low as possible

  • Total trans

    0.221 g

    as low as possible

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.33 g

    50%

  • Tryptophan

    0.277 g

    87%

  • Threonine

    1.194 g

    93%

  • Isoleucine

    1.346 g

    111%

  • Leucine

    2.175 g

    81%

  • Lysine

    2.252 g

    93%

  • Methionine + Cystine

    0.946 g

    78%

  • Methionine

    0.638 g

  • Cystine

    0.308 g

  • Phenylalanine + Tyrosine

    1.974 g

    93%

  • Phenylalanine

    1.103 g

  • Tyrosine

    0.871 g

  • Valine

    1.511 g

    98%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.48 mg

    44%

  • Vitamin B-3 (Niacin)

    5.14 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    1.18 mg

    24%

  • Vitamin B-6

    0.435 mg

    33%

  • Vitamin B-12 (Cobalamin)

    3.66 µg

    153%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    40 IU

    7%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    113 mg

    8%

  • Zinc, Zn

    5.07 mg

    63%

  • Copper, Cu

    0.15 mg

    17%

  • Selenium, Se

    18.4 µg

    33%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · blade chop · separable lean only · cooked · grilled 159 kcal 27.33 g 0 g 5.53 g
Veal · loin · chop · separable lean only · cooked · grilled 159 kcal 29.75 g 0.07 g 4.44 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · breast · whole · boneless · separable lean only · cooked · braised 218 kcal 30.32 g 0 g 9.8 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · breaded 216 kcal 28.41 g 9.84 g 6.27 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · not breaded 183 kcal 33.17 g 0 g 4.62 g
Veal · leg (top round) · separable lean only · cooked · braised 203 kcal 36.71 g 0 g 5.09 g
Veal · foreshank · osso buco · separable lean only · cooked · braised 157 kcal 29.12 g 0 g 4.51 g
Veal · shoulder · blade · separable lean only · cooked · braised 198 kcal 32.66 g 0 g 6.48 g
Veal · shoulder · blade chop · separable lean and fat · raw 148 kcal 18.72 g 0.03 g 7.61 g

* Nutritional values per 100 g of product