Product details

Veal · shoulder · blade chop · separable lean and fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 18.72 g 34%
  • Fat: 7.61 g Why gray? Help 16%
  • Carbohydrates: 0.03 g 0%

Calorie breakdown

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  • Protein: 54% 80 kcal
  • Fat: 46% 69 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

veal

General

  • Energy

    148 kcal

    7%

  • Water

    72.6 g

    3%

Carbohydrates

  • Carbohydrate

    0.03 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.61 g

    16%

  • Total polyunsaturated

    0.313 g

  • Omega 3 (n-3)

    0.032 g

    2%

  • Omega 6 (n-6)

    0.39 g

    3%

  • Total monounsaturated

    3.642 g

  • Total saturated

    2.701 g

    as low as possible

  • Total trans

    0.301 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.72 g

    34%

  • Tryptophan

    0.189 g

    59%

  • Threonine

    0.818 g

    64%

  • Isoleucine

    0.922 g

    76%

  • Leucine

    1.49 g

    55%

  • Lysine

    1.542 g

    63%

  • Methionine + Cystine

    0.648 g

    53%

  • Methionine

    0.437 g

  • Cystine

    0.211 g

  • Phenylalanine + Tyrosine

    1.352 g

    64%

  • Phenylalanine

    0.755 g

  • Tyrosine

    0.597 g

  • Valine

    1.035 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.397 mg

    36%

  • Vitamin B-3 (Niacin)

    4.491 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.971 mg

    19%

  • Vitamin B-6

    0.437 mg

    34%

  • Vitamin B-12 (Cobalamin)

    2.73 µg

    114%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    60 IU

    10%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    91 mg

    6%

  • Zinc, Zn

    3.18 mg

    40%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · blade chop · separable lean and fat · raw 148 kcal 18.72 g 0.03 g 7.61 g
Veal · shoulder · blade chop · separable lean and fat · cooked · grilled 199 kcal 25.72 g 0.15 g 10.57 g
Veal · breast · whole · boneless · separable lean and fat · raw 208 kcal 17.47 g 0 g 14.75 g
Veal · leg (top round) · separable lean and fat · raw 117 kcal 20.98 g 0 g 3.08 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · shoulder · blade chop · separable lean only · cooked · grilled 159 kcal 27.33 g 0 g 5.53 g
Veal · shoulder · whole (arm and blade) · separable lean and fat · raw 130 kcal 19.27 g 0 g 5.28 g
Veal · shoulder · arm · separable lean and fat · raw 132 kcal 19.34 g 0 g 5.44 g
Veal · loin · chop · separable lean and fat · cooked · grilled 198 kcal 28.04 g 0.16 g 9.48 g
Veal · rib · separable lean and fat · raw 162 kcal 18.86 g 0 g 9.01 g
Veal · sirloin · separable lean and fat · raw 152 kcal 19.07 g 0 g 7.81 g

* Nutritional values per 100 g of product