Product details

Veal · shoulder · blade chop · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 110 kcal 5%
  • Protein: 19.6 g 36%
  • Fat: 2.88 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 84 kcal
  • Fat: 24% 26 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

veal

General

  • Energy

    110 kcal

    5%

  • Water

    76.29 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.88 g

    6%

  • Total polyunsaturated

    0.171 g

  • Omega 3 (n-3)

    0.012 g

    1%

  • Omega 6 (n-6)

    0.33 g

    3%

  • Total monounsaturated

    1.361 g

  • Total saturated

    1.113 g

    as low as possible

  • Total trans

    0.106 g

    as low as possible

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.6 g

    36%

  • Tryptophan

    0.198 g

    62%

  • Threonine

    0.857 g

    67%

  • Isoleucine

    0.966 g

    79%

  • Leucine

    1.56 g

    58%

  • Lysine

    1.616 g

    66%

  • Methionine + Cystine

    0.679 g

    56%

  • Methionine

    0.458 g

  • Cystine

    0.221 g

  • Phenylalanine + Tyrosine

    1.416 g

    67%

  • Phenylalanine

    0.791 g

  • Tyrosine

    0.625 g

  • Valine

    1.084 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.43 mg

    39%

  • Vitamin B-3 (Niacin)

    4.61 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    1.05 mg

    21%

  • Vitamin B-6

    0.466 mg

    36%

  • Vitamin B-12 (Cobalamin)

    2.88 µg

    120%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    92 mg

    6%

  • Zinc, Zn

    3.38 mg

    42%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · shoulder · blade chop · separable lean only · cooked · grilled 159 kcal 27.33 g 0 g 5.53 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · shoulder · blade chop · separable lean and fat · raw 148 kcal 18.72 g 0.03 g 7.61 g
Veal · shoulder · blade chop · separable lean and fat · cooked · grilled 199 kcal 25.72 g 0.15 g 10.57 g
Veal · shoulder · arm · separable lean only · raw 105 kcal 20.04 g 0 g 2.16 g
Veal · shoulder · whole (arm and blade) · separable lean only · raw 112 kcal 19.79 g 0 g 3 g
Veal · loin · chop · separable lean only · cooked · grilled 159 kcal 29.75 g 0.07 g 4.44 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g
Veal · sirloin · separable lean only · raw 110 kcal 20.2 g 0 g 2.59 g
Veal · loin · separable lean only · raw 114 kcal 21.85 g 0 g 2.9 g

* Nutritional values per 100 g of product