Product details

Veal · external fat only · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 540 kcal 25%
  • Protein: 15.28 g 28%
  • Fat: 53.23 g 110%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 11% 61 kcal
  • Fat: 89% 479 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 130:1

veal

General

  • Energy

    540 kcal

    25%

  • Water

    32.69 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    53.23 g

    110%

  • Total polyunsaturated

    1.709 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    1.298 g

    11%

  • Total monounsaturated

    23.864 g

  • Total saturated

    17.754 g

    as low as possible

  • Total trans

    2.051 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.28 g

    28%

  • Tryptophan

    0.155 g

    48%

  • Threonine

    0.668 g

    52%

  • Isoleucine

    0.753 g

    62%

  • Leucine

    1.216 g

    45%

  • Lysine

    1.259 g

    52%

  • Methionine + Cystine

    0.529 g

    44%

  • Methionine

    0.357 g

  • Cystine

    0.172 g

  • Phenylalanine + Tyrosine

    1.104 g

    52%

  • Phenylalanine

    0.617 g

  • Tyrosine

    0.487 g

  • Valine

    0.845 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    4.16 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.214 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.61 µg

    67%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    142 IU

    24%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    103 mg

    7%

  • Zinc, Zn

    1.42 mg

    18%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    0.044 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · external fat only · cooked 540 kcal 15.28 g 0 g 53.23 g
Veal · seam fat only · cooked 505 kcal 11.16 g 2.11 g 50.17 g
Veal · external fat only · raw 503 kcal 8.85 g 0.89 g 51.6 g
Veal · seam fat only · raw 444 kcal 12.53 g 0 g 43.75 g
Veal · shoulder · arm · separable lean only · cooked · roasted 164 kcal 26.13 g 0 g 5.81 g
Veal · shoulder · blade · separable lean only · cooked · braised 198 kcal 32.66 g 0 g 6.48 g
Veal · sirloin · separable lean only · cooked · braised 204 kcal 33.96 g 0 g 6.51 g
Veal · sirloin · separable lean only · cooked · roasted 168 kcal 26.32 g 0 g 6.22 g
Veal · shoulder · whole (arm and blade) · separable lean only · cooked · braised 199 kcal 33.68 g 0 g 6.1 g
Veal · shank (fore and hind) · separable lean only · cooked · braised 177 kcal 32.22 g 0 g 4.33 g
Veal · shoulder · arm · separable lean only · cooked · braised 201 kcal 35.73 g 0 g 5.33 g

* Nutritional values per 100 g of product