Product details

Veal · external fat only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 503 kcal 23%
  • Protein: 8.85 g 16%
  • Fat: 51.6 g 106%
  • Carbohydrates: 0.89 g 0%

Calorie breakdown

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  • Protein: 7% 35 kcal
  • Fat: 92% 464 kcal
  • Carbohydrates: 1% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

veal

General

  • Energy

    503 kcal

    23%

  • Water

    38.19 g

    1%

Carbohydrates

  • Carbohydrate

    0.89 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    51.6 g

    106%

  • Total polyunsaturated

    1.631 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    1.289 g

    11%

  • Total monounsaturated

    24.815 g

  • Total saturated

    19.082 g

    as low as possible

  • Total trans

    2.243 g

    as low as possible

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.85 g

    16%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.387 g

    30%

  • Isoleucine

    0.436 g

    36%

  • Leucine

    0.704 g

    26%

  • Lysine

    0.729 g

    30%

  • Methionine + Cystine

    0.306 g

    25%

  • Methionine

    0.206 g

  • Cystine

    0.1 g

  • Phenylalanine + Tyrosine

    0.639 g

    30%

  • Phenylalanine

    0.357 g

  • Tyrosine

    0.282 g

  • Valine

    0.489 g

    32%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    2.78 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.35 µg

    56%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    220 IU

    37%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · external fat only · raw 503 kcal 8.85 g 0.89 g 51.6 g
Veal · seam fat only · raw 444 kcal 12.53 g 0 g 43.75 g
Veal · cubed for stew (leg and shoulder) · separable lean only · raw 109 kcal 20.27 g 0 g 2.5 g
Veal · external fat only · cooked 540 kcal 15.28 g 0 g 53.23 g
Veal · seam fat only · cooked 505 kcal 11.16 g 2.11 g 50.17 g
Veal · rib · separable lean only · raw 120 kcal 19.97 g 0 g 3.89 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · shoulder · blade chop · separable lean only · raw 110 kcal 19.6 g 0 g 2.88 g
Veal · shank (fore and hind) · separable lean only · raw 108 kcal 19.28 g 0 g 2.83 g
Veal · Australian · shank · hind · bone-in · separable lean only · raw 122 kcal 20.37 g 0 g 4.47 g
Veal · Australian · rib · rib roast · separable lean only · raw 134 kcal 21.7 g 1.4 g 4.63 g

* Nutritional values per 100 g of product