Product details

Veal · leg (top round) · separable lean and fat · cooked · pan-fried · not breaded

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 31.75 g 58%
  • Fat: 8.35 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 64% 136 kcal
  • Fat: 36% 75 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 11:1

veal

General

  • Energy

    211 kcal

    10%

  • Water

    58.34 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.35 g

    17%

  • Total polyunsaturated

    0.58 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.53 g

    4%

  • Total monounsaturated

    3.23 g

  • Total saturated

    3.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.75 g

    58%

  • Tryptophan

    0.321 g

    100%

  • Threonine

    1.387 g

    108%

  • Isoleucine

    1.564 g

    129%

  • Leucine

    2.527 g

    94%

  • Lysine

    2.616 g

    108%

  • Methionine + Cystine

    1.099 g

    90%

  • Methionine

    0.741 g

  • Cystine

    0.358 g

  • Phenylalanine + Tyrosine

    2.293 g

    109%

  • Phenylalanine

    1.281 g

  • Tyrosine

    1.012 g

  • Valine

    1.755 g

    114%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    12.05 mg

    86%

  • Vitamin B-5 (Pantothenic acid)

    1.17 mg

    23%

  • Vitamin B-6

    0.49 mg

    38%

  • Vitamin B-12 (Cobalamin)

    1.45 µg

    60%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    279 mg

    40%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    425 mg

    9%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    3.23 mg

    40%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal comparison

Product Calories Protein Carbohydrates Fat
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · not breaded 211 kcal 31.75 g 0 g 8.35 g
Veal · leg (top round) · separable lean and fat · cooked · pan-fried · breaded 238 kcal 27.29 g 9.91 g 9.18 g
Veal · leg (top round) · separable lean and fat · cooked · braised 211 kcal 36.16 g 0 g 6.33 g
Veal · leg (top round) · separable lean and fat · cooked · roasted 160 kcal 27.7 g 0 g 4.65 g
Veal · leg (top round) · separable lean and fat · raw 117 kcal 20.98 g 0 g 3.08 g
Veal · leg (top round) · separable lean only · cooked · pan-fried · not breaded 183 kcal 33.17 g 0 g 4.62 g
Veal · breast · whole · boneless · separable lean and fat · cooked · braised 266 kcal 26.97 g 0 g 16.77 g
Veal · shoulder · blade chop · separable lean and fat · cooked · grilled 199 kcal 25.72 g 0.15 g 10.57 g
Veal · foreshank · osso buco · separable lean and fat · cooked · braised 182 kcal 27.94 g 0.11 g 7.77 g
Veal · leg (top round) · separable lean only · raw 107 kcal 21.28 g 0 g 1.76 g
Veal · leg (top round) · separable lean only · cooked · roasted 150 kcal 28.07 g 0 g 3.39 g

* Nutritional values per 100 g of product