Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with butter sauce and pasta
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 3.81 g 7%
- Fat: 3.9 g Why gray? Help 8%
- Carbohydrates: 18.02 g 7%
Calorie breakdown
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- Protein: 11% 13 kcal
- Fat: 29% 34 kcal
- Carbohydrates: 60% 71 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
118 kcal
5%
Water
72.49 g
3%
Carbohydrates
Carbohydrate
18.02 g
7%
Fiber
2.5 g
10%
Sugars, total
2.32 g
Starch
~
Lipids
Total lipid (fat)
3.9 g
8%
Total polyunsaturated
1.232 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
1.122 g
9%
Total monounsaturated
1.698 g
Total saturated
0.73 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.81 g
7%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
18.1 mg
24%
Folate, total
40 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.144 mg
13%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
1.324 mg
9%
Vitamin B-5 (Pantothenic acid)
0.259 mg
5%
Vitamin B-6
0.121 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
794 IU
34%
Vitamin E
0.63 mg
4%
Vitamin D
0 IU
0%
Vitamin K
10 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
57 mg
8%
Iron, Fe
0.91 mg
5%
Potassium, K
174 mg
4%
Sodium, Na
503 mg
34%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.071 mg
8%
Selenium, Se
7.8 µg
14%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable combination comparison
* Nutritional values per 100 g of product