Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cream sauce
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 4.05 g 7%
- Fat: 5.32 g Why gray? Help 11%
- Carbohydrates: 13.26 g 5%
Calorie breakdown
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- Protein: 13% 15 kcal
- Fat: 41% 46 kcal
- Carbohydrates: 46% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
114 kcal
5%
Water
75.83 g
3%
Carbohydrates
Carbohydrate
13.26 g
5%
Fiber
2.6 g
10%
Sugars, total
3.76 g
Starch
~
Lipids
Total lipid (fat)
5.32 g
11%
Total polyunsaturated
1.477 g
Omega 3 (n-3)
0.089 g
6%
Omega 6 (n-6)
1.388 g
11%
Total monounsaturated
2.163 g
Total saturated
1.412 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
4.05 g
7%
Tryptophan
0.044 g
14%
Threonine
0.156 g
12%
Isoleucine
0.2 g
16%
Leucine
0.306 g
11%
Lysine
0.251 g
10%
Methionine + Cystine
0.106 g
9%
Methionine
0.069 g
Cystine
0.037 g
Phenylalanine + Tyrosine
0.303 g
14%
Phenylalanine
0.168 g
Tyrosine
0.135 g
Valine
0.219 g
14%
Vitamins
Vitamin C
4.8 mg
6%
Folate, total
24 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.133 mg
12%
Vitamin B-3 (Niacin)
0.798 mg
6%
Vitamin B-5 (Pantothenic acid)
0.236 mg
5%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
594 IU
25%
Vitamin E
0.2 mg
1%
Vitamin D
23 IU
4%
Vitamin K
6.1 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
23 mg
7%
Phosphorus, P
88 mg
13%
Iron, Fe
0.81 mg
5%
Potassium, K
196 mg
4%
Sodium, Na
341 mg
23%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.063 mg
7%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.217 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable combination comparison
* Nutritional values per 100 g of product