Product details

Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cream sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 86 kcal 4%
  • Protein: 2.87 g 5%
  • Fat: 5.18 g Why gray? Help 11%
  • Carbohydrates: 7.8 g 3%

Calorie breakdown

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  • Protein: 12% 10 kcal
  • Fat: 53% 45 kcal
  • Carbohydrates: 35% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

vegetable combination

General

  • Energy

    86 kcal

    4%

  • Water

    82.72 g

    3%

Carbohydrates

  • Carbohydrate

    7.8 g

    3%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    3.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.18 g

    11%

  • Total polyunsaturated

    1.434 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1.327 g

    11%

  • Total monounsaturated

    2.089 g

  • Total saturated

    1.374 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.87 g

    5%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.114 g

    9%

  • Isoleucine

    0.131 g

    11%

  • Leucine

    0.199 g

    7%

  • Lysine

    0.172 g

    7%

  • Methionine + Cystine

    0.079 g

    6%

  • Methionine

    0.05 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.201 g

    10%

  • Phenylalanine

    0.106 g

  • Tyrosine

    0.095 g

  • Valine

    0.147 g

    10%

Vitamins

  • Vitamin C

    15.7 mg

    21%

  • Folate, total

    25 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    0.436 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.262 mg

    5%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    2759 IU

    118%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    20.6 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    326 mg

    22%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.135 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable combination comparison

Product Calories Protein Carbohydrates Fat
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cream sauce 86 kcal 2.87 g 7.8 g 5.18 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce and pasta 107 kcal 3.45 g 15.18 g 3.96 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cheese sauce 76 kcal 4.12 g 9.72 g 2.79 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with tomato sauce 25 kcal 1.52 g 5.42 g 0.24 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with pasta 83 kcal 3.73 g 16.46 g 0.56 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cream sauce 114 kcal 4.05 g 13.26 g 5.32 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with butter sauce and pasta 118 kcal 3.81 g 18.02 g 3.9 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cheese sauce 92 kcal 4.74 g 12.77 g 2.99 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with tomato sauce 53 kcal 2.77 g 11.04 g 0.37 g

* Nutritional values per 100 g of product