Product details

Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cheese sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 76 kcal 3%
  • Protein: 4.12 g 8%
  • Fat: 2.79 g Why gray? Help 6%
  • Carbohydrates: 9.72 g 4%

Calorie breakdown

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  • Protein: 19% 14 kcal
  • Fat: 33% 25 kcal
  • Carbohydrates: 49% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

vegetable combination

General

  • Energy

    76 kcal

    3%

  • Water

    80.7 g

    3%

Carbohydrates

  • Carbohydrate

    9.72 g

    4%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    3.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.79 g

    6%

  • Total polyunsaturated

    0.375 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.255 g

    2%

  • Total monounsaturated

    0.821 g

  • Total saturated

    1.381 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.12 g

    8%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.169 g

    13%

  • Isoleucine

    0.188 g

    15%

  • Leucine

    0.311 g

    12%

  • Lysine

    0.279 g

    11%

  • Methionine + Cystine

    0.119 g

    10%

  • Methionine

    0.077 g

  • Cystine

    0.042 g

  • Phenylalanine + Tyrosine

    0.311 g

    15%

  • Phenylalanine

    0.176 g

  • Tyrosine

    0.135 g

  • Valine

    0.215 g

    14%

Vitamins

  • Vitamin C

    24.7 mg

    33%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    0.932 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.342 mg

    7%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    3700 IU

    159%

  • Vitamin E

    0.53 mg

    4%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    26.9 µg

    30%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    752 mg

    50%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable combination comparison

Product Calories Protein Carbohydrates Fat
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cheese sauce 76 kcal 4.12 g 9.72 g 2.79 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce and pasta 107 kcal 3.45 g 15.18 g 3.96 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with tomato sauce 25 kcal 1.52 g 5.42 g 0.24 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cream sauce 86 kcal 2.87 g 7.8 g 5.18 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with pasta 83 kcal 3.73 g 16.46 g 0.56 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cheese sauce 92 kcal 4.74 g 12.77 g 2.99 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cream sauce 114 kcal 4.05 g 13.26 g 5.32 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with butter sauce and pasta 118 kcal 3.81 g 18.02 g 3.9 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with tomato sauce 53 kcal 2.77 g 11.04 g 0.37 g

* Nutritional values per 100 g of product