Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with tomato sauce
Amount per 100 g
- Energy (calories): 53 kcal 2%
- Protein: 2.77 g 5%
- Fat: 0.37 g Why gray? Help 1%
- Carbohydrates: 11.04 g 4%
Calorie breakdown
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- Protein: 16% 8 kcal
- Fat: 6% 3 kcal
- Carbohydrates: 78% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
53 kcal
2%
Water
84.38 g
3%
Carbohydrates
Carbohydrate
11.04 g
4%
Fiber
2.6 g
10%
Sugars, total
3.48 g
Starch
~
Lipids
Total lipid (fat)
0.37 g
1%
Total polyunsaturated
0.159 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.149 g
1%
Total monounsaturated
0.062 g
Total saturated
0.063 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.77 g
5%
Tryptophan
0.025 g
8%
Threonine
0.099 g
8%
Isoleucine
0.106 g
9%
Leucine
0.198 g
7%
Lysine
0.171 g
7%
Methionine + Cystine
0.067 g
6%
Methionine
0.038 g
Cystine
0.029 g
Phenylalanine + Tyrosine
0.187 g
9%
Phenylalanine
0.115 g
Tyrosine
0.072 g
Valine
0.123 g
8%
Vitamins
Vitamin C
17.8 mg
24%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
1.146 mg
8%
Vitamin B-5 (Pantothenic acid)
0.324 mg
6%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
785 IU
34%
Vitamin E
0.66 mg
4%
Vitamin D
0 IU
0%
Vitamin K
8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
49 mg
7%
Iron, Fe
0.92 mg
5%
Potassium, K
262 mg
6%
Sodium, Na
322 mg
21%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.082 mg
9%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.186 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable combination comparison
* Nutritional values per 100 g of product