Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with soy-based sauce
Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 1.76 g 3%
- Fat: 8.8 g Why gray? Help 18%
- Carbohydrates: 6.59 g 3%
Calorie breakdown
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- Protein: 5% 5 kcal
- Fat: 72% 78 kcal
- Carbohydrates: 23% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
107 kcal
5%
Water
81.49 g
3%
Carbohydrates
Carbohydrate
6.59 g
3%
Fiber
1.4 g
6%
Sugars, total
2.43 g
Starch
~
Lipids
Total lipid (fat)
8.8 g
18%
Total polyunsaturated
3.784 g
Omega 3 (n-3)
0.502 g
34%
Omega 6 (n-6)
3.277 g
27%
Total monounsaturated
3.478 g
Total saturated
1.174 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.76 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
20.1 mg
27%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.881 mg
6%
Vitamin B-5 (Pantothenic acid)
0.271 mg
5%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
491 IU
21%
Vitamin E
1.24 mg
8%
Vitamin D
1 IU
0%
Vitamin K
25.5 µg
28%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
38 mg
5%
Iron, Fe
0.57 mg
3%
Potassium, K
174 mg
4%
Sodium, Na
346 mg
23%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.09 mg
10%
Selenium, Se
1.8 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable combination comparison
* Nutritional values per 100 g of product