Product details

Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce

stir-fry vegetables / Birds Eye Stir Fry Japanese Style Vegetables

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 1.8 g 3%
  • Fat: 8.33 g Why gray? Help 17%
  • Carbohydrates: 7.04 g 3%

Calorie breakdown

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  • Protein: 5% 5 kcal
  • Fat: 70% 74 kcal
  • Carbohydrates: 25% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

vegetable combination

General

  • Energy

    105 kcal

    5%

  • Water

    81.44 g

    3%

Carbohydrates

  • Carbohydrate

    7.04 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.33 g

    17%

  • Total polyunsaturated

    3.579 g

  • Omega 3 (n-3)

    0.489 g

    34%

  • Omega 6 (n-6)

    3.086 g

    25%

  • Total monounsaturated

    3.29 g

  • Total saturated

    1.116 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    18.4 mg

    25%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    0.593 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    4540 IU

    195%

  • Vitamin E

    1.58 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    55.8 µg

    62%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable combination comparison

Product Calories Protein Carbohydrates Fat
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce and pasta 107 kcal 3.45 g 15.18 g 3.96 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with pasta 83 kcal 3.73 g 16.46 g 0.56 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cheese sauce 76 kcal 4.12 g 9.72 g 2.79 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with tomato sauce 25 kcal 1.52 g 5.42 g 0.24 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cream sauce 86 kcal 2.87 g 7.8 g 5.18 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with soy-based sauce 107 kcal 1.76 g 6.59 g 8.8 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cream sauce 114 kcal 4.05 g 13.26 g 5.32 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with butter sauce and pasta 118 kcal 3.81 g 18.02 g 3.9 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cheese sauce 92 kcal 4.74 g 12.77 g 2.99 g

* Nutritional values per 100 g of product