Product details

Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with pasta

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 83 kcal 4%
  • Protein: 3.73 g 7%
  • Fat: 0.56 g Why gray? Help 1%
  • Carbohydrates: 16.46 g 7%

Calorie breakdown

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  • Protein: 15% 13 kcal
  • Fat: 6% 5 kcal
  • Carbohydrates: 79% 65 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

vegetable combination

General

  • Energy

    83 kcal

    4%

  • Water

    77.33 g

    3%

Carbohydrates

  • Carbohydrate

    16.46 g

    7%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    2.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.56 g

    1%

  • Total polyunsaturated

    0.216 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    0.167 g

    1%

  • Total monounsaturated

    0.072 g

  • Total saturated

    0.102 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.73 g

    7%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.151 g

    12%

  • Isoleucine

    0.145 g

    12%

  • Leucine

    0.266 g

    10%

  • Lysine

    0.164 g

    7%

  • Methionine + Cystine

    0.111 g

    9%

  • Methionine

    0.05 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.251 g

    12%

  • Phenylalanine

    0.168 g

  • Tyrosine

    0.083 g

  • Valine

    0.171 g

    11%

Vitamins

  • Vitamin C

    20.4 mg

    27%

  • Folate, total

    48 µg

  • Folate, DFE

    62 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.104 mg

    9%

  • Vitamin B-3 (Niacin)

    1.25 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.286 mg

    6%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2902 IU

    124%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    21.5 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    532 mg

    35%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    8.8 µg

    16%

  • Manganese, Mn

    0.272 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable combination comparison

Product Calories Protein Carbohydrates Fat
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with pasta 83 kcal 3.73 g 16.46 g 0.56 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce 105 kcal 1.8 g 7.04 g 8.33 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce 99 kcal 1.82 g 8.12 g 7.13 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce and pasta 107 kcal 3.45 g 15.18 g 3.96 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cheese sauce 76 kcal 4.12 g 9.72 g 2.79 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with tomato sauce 25 kcal 1.52 g 5.42 g 0.24 g
Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with cream sauce 86 kcal 2.87 g 7.8 g 5.18 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with pasta 100 kcal 4.29 g 20.32 g 0.66 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cream sauce 114 kcal 4.05 g 13.26 g 5.32 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with butter sauce and pasta 118 kcal 3.81 g 18.02 g 3.9 g
Vegetable combination · (excluding carrots, broccoli, and dark-green leafy) · cooked · with cheese sauce 92 kcal 4.74 g 12.77 g 2.99 g

* Nutritional values per 100 g of product