Amount per 100 g
- Energy (calories): 19 kcal 1%
- Protein: 0.93 g 2%
- Fat: 0.31 g Why gray? Help 1%
- Carbohydrates: 3.87 g 2%
Calorie breakdown
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- Protein: 12% 2 kcal
- Fat: 14% 3 kcal
- Carbohydrates: 74% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
19 kcal
1%
Water
94.09 g
3%
Carbohydrates
Carbohydrate
3.87 g
2%
Fiber
0.5 g
2%
Sugars, total
2.89 g
Starch
0.3 g
Lipids
Total lipid (fat)
0.31 g
1%
Total polyunsaturated
0.05 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.021 g
0%
Total monounsaturated
0.04 g
Total saturated
0.029 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.93 g
2%
Tryptophan
0.007 g
2%
Threonine
0.029 g
2%
Isoleucine
0.019 g
2%
Leucine
0.027 g
1%
Lysine
0.029 g
1%
Methionine + Cystine
0.016 g
1%
Methionine
0.006 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.042 g
2%
Phenylalanine
0.028 g
Tyrosine
0.014 g
Valine
0.019 g
1%
Vitamins
Vitamin C
54.3 mg
72%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
0.722 mg
5%
Vitamin B-5 (Pantothenic acid)
0.249 mg
5%
Vitamin B-6
0.071 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
706 IU
30%
Vitamin E
1.02 mg
7%
Vitamin D
0 IU
0%
Vitamin K
5.3 µg
6%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
19 mg
3%
Iron, Fe
0.28 mg
2%
Potassium, K
185 mg
4%
Sodium, Na
169 mg
11%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.068 mg
8%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.08 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable juice cocktail comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Vegetable juice cocktail · canned | 19 kcal | 0.93 g | 3.87 g | 0.31 g |
| Vegetable juice cocktail · low sodium · canned | 19 kcal | 0.91 g | 3.83 g | 0.32 g |
| Vegetable noodle soup · canned · prepared with water · or ready-to-serve | 30 kcal | 0.86 g | 4.9 g | 0.79 g |
| Vegetable beef soup · canned · prepared with water · or ready-to-serve | 32 kcal | 2.26 g | 4.11 g | 0.77 g |
| Vegetable beef soup · canned · prepared with milk | 56 kcal | 3.86 g | 6.48 g | 1.71 g |
| Grapefruit juice · white · canned · unsweetened | 38 kcal | 0.52 g | 8.96 g | 0.1 g |
| Grapefruit juice · white · canned · sweetened | 46 kcal | 0.58 g | 11.13 g | 0.09 g |
| Grape juice drink · canned | 57 kcal | 0 g | 14.55 g | 0 g |
| Soup · beef and vegetables · reduced sodium · canned · ready-to-serve | 42 kcal | 3.26 g | 4.99 g | 0.95 g |
| Tomato and vegetable juice · low sodium | 22 kcal | 0.6 g | 4.59 g | 0.1 g |
| Soup · beef · with vegetables and barley · canned · condensed · single brand | 61 kcal | 3.9 g | 8.2 g | 1.4 g |
* Nutritional values per 100 g of product