Vegetable beef soup · canned · prepared with water · or ready-to-serve
vegetable with meat soups
Amount per 100 g
- Energy (calories): 32 kcal 1%
- Protein: 2.26 g 4%
- Fat: 0.77 g Why gray? Help 2%
- Carbohydrates: 4.11 g 2%
Calorie breakdown
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- Protein: 27% 9 kcal
- Fat: 22% 7 kcal
- Carbohydrates: 52% 16 kcal
Omega 6 : Omega 3
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1:1 20:1
General
- Energy- 32 kcal - 1% 
- Water- 91.68 g - 3% 
Carbohydrates
- Carbohydrate- 4.11 g - 2% 
- Fiber- 0.8 g - 3% 
- Sugars, total- 0.45 g 
- Starch- ~ 
Lipids
- Total lipid (fat)- 0.77 g - 2% 
- Total polyunsaturated- 0.046 g 
- Omega 3 (n-3)- ~ - - 
- Omega 6 (n-6)- ~ - - 
- Total monounsaturated- 0.325 g 
- Total saturated- 0.345 g - as low as possible 
- Total trans- ~ - - 
- Cholesterol- 2 mg - as low as possible 
Protein + aminoacids
- Protein- 2.26 g - 4% 
- Tryptophan- ~ - - 
- Threonine- ~ - - 
- Isoleucine- ~ - - 
- Leucine- ~ - - 
- Lysine- ~ - - 
- Methionine + Cystine- ~ - - 
- Methionine- ~ 
- Cystine- ~ 
- Phenylalanine + Tyrosine- ~ - - 
- Phenylalanine- ~ 
- Tyrosine- ~ 
- Valine- ~ - - 
Vitamins
- Vitamin C- 1 mg - 1% 
- Folate, total- 4 µg 
- Folate, DFE- 4 µg DFE - 1% 
- Vitamin B-1 (Thiamin)- 0.015 mg - 1% 
- Vitamin B-2 (Riboflavin)- 0.02 mg - 2% 
- Vitamin B-3 (Niacin)- 0.417 mg - 3% 
- Vitamin B-5 (Pantothenic acid)- 0.142 mg - 3% 
- Vitamin B-6- 0.03 mg - 2% 
- Vitamin B-12 (Cobalamin)- 0.13 µg - 5% 
- Vitamin A- 1575 IU - 68% 
- Vitamin E- 0.24 mg - 2% 
- Vitamin D- 0 IU - 0% 
- Vitamin K- 2.8 µg - 3% 
- Isoflavones, total- ~ 
Minerals
- Calcium, Ca- 8 mg - 1% 
- Magnesium, Mg- 3 mg - 1% 
- Phosphorus, P- 16 mg - 2% 
- Iron, Fe- 0.45 mg - 3% 
- Potassium, K- 70 mg - 1% 
- Sodium, Na- 360 mg - 24% 
- Zinc, Zn- 0.63 mg - 8% 
- Copper, Cu- 0.078 mg - 9% 
- Selenium, Se- 1.1 µg - 2% 
- Manganese, Mn- 0.127 mg - 7% 
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetable beef soup comparison
* Nutritional values per 100 g of product

