Product details

Vegetable juice cocktail · low sodium · canned

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 0.91 g 2%
  • Fat: 0.32 g Why gray? Help 1%
  • Carbohydrates: 3.83 g 2%

Calorie breakdown

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  • Protein: 12% 2 kcal
  • Fat: 14% 3 kcal
  • Carbohydrates: 74% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

vegetable juice cocktail

General

  • Energy

    19 kcal

    1%

  • Water

    94.13 g

    3%

Carbohydrates

  • Carbohydrate

    3.83 g

    2%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.81 g

  • Starch

    0.3 g

Lipids

  • Total lipid (fat)

    0.32 g

    1%

  • Total polyunsaturated

    0.154 g

  • Omega 3 (n-3)

    0.012 g

    1%

  • Omega 6 (n-6)

    0.142 g

    1%

  • Total monounsaturated

    0.123 g

  • Total saturated

    0.089 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.91 g

    2%

  • Tryptophan

    0.007 g

    2%

  • Threonine

    0.028 g

    2%

  • Isoleucine

    0.019 g

    2%

  • Leucine

    0.026 g

    1%

  • Lysine

    0.028 g

    1%

  • Methionine + Cystine

    0.016 g

    1%

  • Methionine

    0.006 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.041 g

    2%

  • Phenylalanine

    0.027 g

  • Tyrosine

    0.014 g

  • Valine

    0.019 g

    1%

Vitamins

  • Vitamin C

    54.3 mg

    72%

  • Folate, total

    21 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    0.722 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.249 mg

    5%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    706 IU

    30%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    19 mg

    3%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.079 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable juice cocktail comparison

Product Calories Protein Carbohydrates Fat
Vegetable juice cocktail · low sodium · canned 19 kcal 0.91 g 3.83 g 0.32 g
Vegetable juice cocktail · canned 19 kcal 0.93 g 3.87 g 0.31 g
Soup · vegetable soup · condensed · low sodium · prepared with equal volume water 33 kcal 1.1 g 6.06 g 0.45 g
Soup · chicken broth · low sodium · canned 16 kcal 2 g 1.2 g 0.6 g
Soup · chicken noodle · low sodium · canned · prepared with equal volume water 25 kcal 1.27 g 2.95 g 0.95 g
Vegetable beef soup with rice · canned · prepared with water or ready-to-serve 32 kcal 2.26 g 4.12 g 0.77 g
Tropical fruit cocktail · cooked or canned · in light syrup 50 kcal 0.37 g 12.69 g 0.17 g
Orange juice · with calcium added · canned · bottled or in a carton 47 kcal 0.68 g 11.27 g 0.12 g
Cranberry-apple juice drink · low calorie · with vitamin C added 19 kcal 0.1 g 4.7 g 0 g
Sauerkraut · canned · low sodium 22 kcal 0.9 g 4.35 g 0.1 g
Carrots · canned · low sodium · fat added in cooking 33 kcal 0.58 g 5.27 g 1.28 g

* Nutritional values per 100 g of product