Product details

Vegetable noodle soup · home recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 2.19 g 4%
  • Fat: 1.15 g Why gray? Help 2%
  • Carbohydrates: 7.32 g 3%

Calorie breakdown

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  • Protein: 17% 8 kcal
  • Fat: 22% 10 kcal
  • Carbohydrates: 62% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

vegetable noodle soup

General

  • Energy

    47 kcal

    2%

  • Water

    88.24 g

    3%

Carbohydrates

  • Carbohydrate

    7.32 g

    3%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.15 g

    2%

  • Total polyunsaturated

    0.41 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    0.363 g

    3%

  • Total monounsaturated

    0.421 g

  • Total saturated

    0.242 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.19 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    17 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    1.231 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    777 IU

    33%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    16.7 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    0.56 mg

    3%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    285 mg

    19%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable noodle soup comparison

Product Calories Protein Carbohydrates Fat
Vegetable noodle soup · home recipe 47 kcal 2.19 g 7.32 g 1.15 g
Vegetable noodle soup · canned · prepared with water · or ready-to-serve 30 kcal 0.86 g 4.9 g 0.79 g
Sopa de Fideo Aguada · Mexican style noodle soup · home recipe 80 kcal 3.3 g 8.76 g 3.46 g
Chicken or turkey · noodle soup · home recipe 59 kcal 5.68 g 4.93 g 1.82 g
Vegetable beef soup · home recipe 55 kcal 5.86 g 3.9 g 1.82 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g
Pinto bean soup · home recipe · canned or ready-to-serve 142 kcal 9.41 g 23.61 g 1.07 g
Lima bean soup · home recipe · canned or ready-to-serve 58 kcal 4.48 g 8.52 g 0.77 g
Portuguese bean soup · home recipe · canned or ready-to-serve 105 kcal 5.5 g 14.45 g 3.14 g
Chicken or turkey · vegetable soup · home recipe 47 kcal 4.64 g 4.17 g 1.39 g

* Nutritional values per 100 g of product