Product details

Pinto bean soup · home recipe · canned or ready-to-serve

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 9.41 g 17%
  • Fat: 1.07 g Why gray? Help 2%
  • Carbohydrates: 23.61 g 10%

Calorie breakdown

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  • Protein: 27% 38 kcal
  • Fat: 7% 10 kcal
  • Carbohydrates: 67% 94 kcal

Omega 6 : Omega 3

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1:1 20:1

pinto bean soup

General

  • Energy

    142 kcal

    7%

  • Water

    63.95 g

    2%

Carbohydrates

  • Carbohydrate

    23.61 g

    10%

  • Fiber

    5.8 g

    23%

  • Sugars, total

    1.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.07 g

    2%

  • Total polyunsaturated

    0.238 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.345 g

  • Total saturated

    0.27 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.41 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    97 µg

  • Folate, DFE

    97 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.197 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    0.712 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.342 mg

    7%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    431 IU

    18%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    9.2 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    424 mg

    9%

  • Sodium, Na

    244 mg

    16%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.246 mg

    27%

  • Selenium, Se

    11.4 µg

    21%

  • Manganese, Mn

    0.438 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pinto bean soup comparison

Product Calories Protein Carbohydrates Fat
Pinto bean soup · home recipe · canned or ready-to-serve 142 kcal 9.41 g 23.61 g 1.07 g
Lima bean soup · home recipe · canned or ready-to-serve 58 kcal 4.48 g 8.52 g 0.77 g
Portuguese bean soup · home recipe · canned or ready-to-serve 105 kcal 5.5 g 14.45 g 3.14 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g
Garbanzo bean or chickpea soup · home recipe · canned or ready-to-serve 71 kcal 4.67 g 10.04 g 1.5 g
Cabbage · with meat soup · home recipe · canned or ready-to-serve 46 kcal 4.81 g 3.96 g 1.32 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Cabbage soup · home recipe · canned or ready-to-serve 38 kcal 1.81 g 6.26 g 0.85 g
Lentil soup · home recipe · canned · or ready-to-serve 64 kcal 3.89 g 8.85 g 1.66 g
Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g

* Nutritional values per 100 g of product