Chicken or turkey · noodle soup · home recipe
Amount per 100 g
- Energy (calories): 59 kcal 3%
- Protein: 5.68 g 10%
- Fat: 1.82 g Why gray? Help 4%
- Carbohydrates: 4.93 g 2%
Calorie breakdown
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- Protein: 39% 23 kcal
- Fat: 28% 16 kcal
- Carbohydrates: 34% 20 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
59 kcal
3%
Water
86.51 g
3%
Carbohydrates
Carbohydrate
4.93 g
2%
Fiber
0.4 g
2%
Sugars, total
0.94 g
Starch
~
Lipids
Total lipid (fat)
1.82 g
4%
Total polyunsaturated
0.543 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.606 g
Total saturated
0.315 g
as low as possible
Total trans
~
-
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
5.68 g
10%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
12 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
1.6 mg
11%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
~
-
Vitamin E
0.26 mg
2%
Vitamin D
~
-
Vitamin K
16.4 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
9 mg
3%
Phosphorus, P
48 mg
7%
Iron, Fe
0.42 mg
2%
Potassium, K
96 mg
2%
Sodium, Na
328 mg
22%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.041 mg
5%
Selenium, Se
9 µg
16%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product