Product details

Portuguese bean soup · home recipe · canned or ready-to-serve

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 5.5 g 10%
  • Fat: 3.14 g Why gray? Help 6%
  • Carbohydrates: 14.45 g 6%

Calorie breakdown

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  • Protein: 19% 20 kcal
  • Fat: 27% 28 kcal
  • Carbohydrates: 55% 58 kcal

Omega 6 : Omega 3

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1:1 20:1

portuguese bean soup

General

  • Energy

    105 kcal

    5%

  • Water

    75.41 g

    3%

Carbohydrates

  • Carbohydrate

    14.45 g

    6%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    2.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.14 g

    6%

  • Total polyunsaturated

    0.489 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.165 g

  • Total saturated

    0.981 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.7 mg

    10%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.114 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    0.931 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.304 mg

    6%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    260 IU

    11%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    20.3 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    345 mg

    7%

  • Sodium, Na

    236 mg

    16%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.244 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Portuguese bean soup comparison

Product Calories Protein Carbohydrates Fat
Portuguese bean soup · home recipe · canned or ready-to-serve 105 kcal 5.5 g 14.45 g 3.14 g
Pinto bean soup · home recipe · canned or ready-to-serve 142 kcal 9.41 g 23.61 g 1.07 g
Lima bean soup · home recipe · canned or ready-to-serve 58 kcal 4.48 g 8.52 g 0.77 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g
Garbanzo bean or chickpea soup · home recipe · canned or ready-to-serve 71 kcal 4.67 g 10.04 g 1.5 g
Cabbage · with meat soup · home recipe · canned or ready-to-serve 46 kcal 4.81 g 3.96 g 1.32 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Cabbage soup · home recipe · canned or ready-to-serve 38 kcal 1.81 g 6.26 g 0.85 g
Lentil soup · home recipe · canned · or ready-to-serve 64 kcal 3.89 g 8.85 g 1.66 g
Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g

* Nutritional values per 100 g of product