Product details

Vegetable beef soup · home recipe

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 55 kcal 3%
  • Protein: 5.86 g 11%
  • Fat: 1.82 g Why gray? Help 4%
  • Carbohydrates: 3.9 g 2%

Calorie breakdown

Help

  • Protein: 43% 24 kcal
  • Fat: 30% 16 kcal
  • Carbohydrates: 27% 15 kcal

Omega 6 : Omega 3

Help

1:1 20:1

vegetable beef soup

General

  • Energy

    55 kcal

    3%

  • Water

    87.42 g

    3%

Carbohydrates

  • Carbohydrate

    3.9 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.82 g

    4%

  • Total polyunsaturated

    0.361 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.737 g

  • Total saturated

    0.531 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.86 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    1.477 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.189 mg

    4%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    717 IU

    31%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    15.7 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    270 mg

    18%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable beef soup comparison

Product Calories Protein Carbohydrates Fat
Vegetable beef soup · home recipe 55 kcal 5.86 g 3.9 g 1.82 g
Vegetable beef soup · with noodles or pasta · home recipe 67 kcal 6.45 g 5.68 g 2.05 g
Vegetable beef soup · with rice · home recipe 67 kcal 6.17 g 6.29 g 1.89 g
CAMPBELL'S · Soup on the Go · Vegetable Beef Soup 20 kcal 0.98 g 3.28 g 0.33 g
CAMPBELL'S · Vegetable Beef Soup · condensed 65 kcal 3.79 g 11.8 g 0.26 g
CAMPBELL'S · Red and White - Microwaveable Bowls · Vegetable Beef Soup 34 kcal 2.04 g 6.12 g 0.2 g
Vegetable beef soup · canned · prepared with water · or ready-to-serve 32 kcal 2.26 g 4.11 g 0.77 g
Vegetable beef soup · canned · prepared with milk 56 kcal 3.86 g 6.48 g 1.71 g
Vegetable noodle soup · home recipe 47 kcal 2.19 g 7.32 g 1.15 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g

* Nutritional values per 100 g of product