Product details

Vegetable sticks · breaded (including corn, carrots, and green beans)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 4.08 g 7%
  • Fat: 8.13 g Why gray? Help 17%
  • Carbohydrates: 29.57 g 12%

Calorie breakdown

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  • Protein: 7% 14 kcal
  • Fat: 35% 71 kcal
  • Carbohydrates: 58% 118 kcal

Omega 6 : Omega 3

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1:1 20:1

vegetable sticks

General

  • Energy

    203 kcal

    9%

  • Water

    55.99 g

    2%

Carbohydrates

  • Carbohydrate

    29.57 g

    12%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    2.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.13 g

    17%

  • Total polyunsaturated

    3.034 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.108 g

  • Total saturated

    1.454 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.08 g

    7%

  • Tryptophan

    0.045 g

    14%

  • Threonine

    0.161 g

    13%

  • Isoleucine

    0.161 g

    13%

  • Leucine

    0.336 g

    13%

  • Lysine

    0.15 g

    6%

  • Methionine + Cystine

    0.153 g

    13%

  • Methionine

    0.075 g

  • Cystine

    0.078 g

  • Phenylalanine + Tyrosine

    0.343 g

    16%

  • Phenylalanine

    0.202 g

  • Tyrosine

    0.141 g

  • Valine

    0.198 g

    13%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    41 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    1.827 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3319 IU

    142%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    10.1 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    159 mg

    3%

  • Sodium, Na

    624 mg

    42%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetable sticks comparison

Product Calories Protein Carbohydrates Fat
Vegetable sticks · breaded (including corn, carrots, and green beans) 203 kcal 4.08 g 29.57 g 8.13 g
Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · fat added in cooking 64 kcal 1.25 g 10.34 g 2.29 g
Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · NS as to fat added in cooking 64 kcal 1.25 g 10.34 g 2.29 g
Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · fat not added in cooking 49 kcal 1.29 g 10.72 g 0.34 g
Vegetables · mixed (corn, lima beans, peas, green beans, carrots) canned · no salt added 37 kcal 1.4 g 7.31 g 0.2 g
Bread · cornbread · dry mix · unenriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread · cornbread · dry mix · enriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat not added in cooking 65 kcal 2.84 g 13.02 g 0.15 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · cooked · NS as to form · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g
Mixed vegetables · (corn, lima beans, peas, green beans, and carrots) · canned · low sodium · NS as to fat added in cooking 50 kcal 1.37 g 7.14 g 1.73 g

* Nutritional values per 100 g of product