Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 64 kcal 3%
- Protein: 1.25 g 2%
- Fat: 2.29 g Why gray? Help 5%
- Carbohydrates: 10.34 g 4%
Calorie breakdown
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- Protein: 5% 3 kcal
- Fat: 31% 20 kcal
- Carbohydrates: 63% 41 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
64 kcal
3%
Water
84.9 g
3%
Carbohydrates
Carbohydrate
10.34 g
4%
Fiber
2 g
8%
Sugars, total
2.41 g
Starch
~
Lipids
Total lipid (fat)
2.29 g
5%
Total polyunsaturated
1.024 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
0.903 g
7%
Total monounsaturated
0.653 g
Total saturated
0.46 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.25 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.035 mg
3%
Vitamin B-3 (Niacin)
0.761 mg
5%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.257 mg
20%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
6083 IU
261%
Vitamin E
1.08 mg
7%
Vitamin D
2 IU
0%
Vitamin K
12.1 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
28 mg
4%
Iron, Fe
0.63 mg
4%
Potassium, K
233 mg
5%
Sodium, Na
277 mg
18%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.068 mg
8%
Selenium, Se
0.5 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetables comparison
* Nutritional values per 100 g of product