Product details

Bread · cornbread · dry mix · unenriched (includes corn muffin mix)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 418 kcal 19%
  • Protein: 7 g 13%
  • Fat: 12.2 g Why gray? Help 25%
  • Carbohydrates: 69.5 g 28%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 25% 102 kcal
  • Carbohydrates: 69% 285 kcal

Omega 6 : Omega 3

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1:1 20:1

bread

Source & licence

General

  • Energy

    418 kcal

    19%

  • Water

    7.8 g

    0%

Carbohydrates

  • Carbohydrate

    69.5 g

    28%

  • Fiber

    6.5 g

    26%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.2 g

    25%

  • Total polyunsaturated

    1.682 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.719 g

  • Total saturated

    3.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.224 g

    18%

  • Isoleucine

    0.254 g

    21%

  • Leucine

    0.632 g

    24%

  • Lysine

    0.198 g

    8%

  • Methionine + Cystine

    0.265 g

    22%

  • Methionine

    0.133 g

  • Cystine

    0.132 g

  • Phenylalanine + Tyrosine

    0.584 g

    28%

  • Phenylalanine

    0.343 g

  • Tyrosine

    0.241 g

  • Valine

    0.32 g

    21%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.937 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.48 mg

    10%

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    115 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    489 mg

    70%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    1111 mg

    74%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.315 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · cornbread · dry mix · unenriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread · cornbread · dry mix · enriched (includes corn muffin mix) 418 kcal 7 g 69.5 g 12.2 g
Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs 330 kcal 6.59 g 54.46 g 9.58 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread stuffing · bread · dry mix 386 kcal 11 g 76.2 g 3.4 g
Bread · french or vienna · toasted (includes sourdough) 319 kcal 13 g 61.93 g 2.14 g
Bread · cornbread · prepared from recipe · made with low fat (2%) milk 266 kcal 6.7 g 43.5 g 7.1 g
Bread · raisin · unenriched 274 kcal 7.9 g 52.3 g 4.4 g
Bread · protein (includes gluten) 245 kcal 12.1 g 43.8 g 2.2 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g

* Nutritional values per 100 g of product