Bread · cornbread · dry mix · enriched (includes corn muffin mix)
Amount per 100 g
- Energy (calories): 418 kcal 19%
- Protein: 7 g 13%
- Fat: 12.2 g Why gray? Help 25%
- Carbohydrates: 69.5 g 28%
Calorie breakdown
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- Protein: 6% 27 kcal
- Fat: 26% 107 kcal
- Carbohydrates: 68% 285 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
418 kcal
19%
Water
7.8 g
0%
Carbohydrates
Carbohydrate
69.5 g
28%
Fiber
6.5 g
26%
Sugars, total
20.34 g
Starch
~
Lipids
Total lipid (fat)
12.2 g
25%
Total polyunsaturated
1.682 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
1.602 g
13%
Total monounsaturated
6.719 g
Total saturated
3.091 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
7 g
13%
Tryptophan
0.071 g
22%
Threonine
0.224 g
18%
Isoleucine
0.254 g
21%
Leucine
0.632 g
24%
Lysine
0.198 g
8%
Methionine + Cystine
0.265 g
22%
Methionine
0.133 g
Cystine
0.132 g
Phenylalanine + Tyrosine
0.584 g
28%
Phenylalanine
0.343 g
Tyrosine
0.241 g
Valine
0.32 g
21%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
93 µg
Folate, DFE
150 µg DFE
38%
Vitamin B-1 (Thiamin)
0.427 mg
39%
Vitamin B-2 (Riboflavin)
0.272 mg
25%
Vitamin B-3 (Niacin)
3.342 mg
24%
Vitamin B-5 (Pantothenic acid)
0.48 mg
10%
Vitamin B-6
0.128 mg
10%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
115 IU
5%
Vitamin E
0.16 mg
1%
Vitamin D
0 IU
0%
Vitamin K
5 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
24 mg
8%
Phosphorus, P
489 mg
70%
Iron, Fe
2.5 mg
14%
Potassium, K
113 mg
2%
Sodium, Na
817 mg
54%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.085 mg
9%
Selenium, Se
5.6 µg
10%
Manganese, Mn
0.315 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · cornbread · dry mix · enriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · cornbread · dry mix · unenriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · cornbread · dry mix · prepared with 2% milk · 80% margarine · and eggs | 330 kcal | 6.59 g | 54.46 g | 9.58 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread stuffing · bread · dry mix | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Bread · french or vienna · toasted (includes sourdough) | 319 kcal | 13 g | 61.93 g | 2.14 g |
| Bread · cornbread · prepared from recipe · made with low fat (2%) milk | 266 kcal | 6.7 g | 43.5 g | 7.1 g |
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
| Bread · raisin · enriched | 274 kcal | 7.9 g | 52.3 g | 4.4 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
* Nutritional values per 100 g of product