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Vegetables · NS as to type · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 65 kcal 3%
  • Protein: 2.84 g 5%
  • Fat: 0.15 g Why gray? Help 0%
  • Carbohydrates: 13.01 g 5%

Calorie breakdown

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  • Protein: 18% 11 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 80% 52 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

vegetables

Source & licence

General

  • Energy

    65 kcal

    3%

  • Water

    82.74 g

    3%

Carbohydrates

  • Carbohydrate

    13.01 g

    5%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    3.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.15 g

    0%

  • Total polyunsaturated

    0.072 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    0.053 g

    0%

  • Total monounsaturated

    0.01 g

  • Total saturated

    0.031 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.84 g

    5%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.114 g

    9%

  • Isoleucine

    0.138 g

    11%

  • Leucine

    0.189 g

    7%

  • Lysine

    0.169 g

    7%

  • Methionine + Cystine

    0.06 g

    5%

  • Methionine

    0.034 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.193 g

    9%

  • Phenylalanine

    0.119 g

  • Tyrosine

    0.074 g

  • Valine

    0.148 g

    10%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    0.846 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4251 IU

    182%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    23.4 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    266 mg

    18%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.377 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Vegetables comparison

Product Calories Protein Carbohydrates Fat
Vegetables · NS as to type · cooked · fat not added in cooking 65 kcal 2.84 g 13.01 g 0.15 g
Vegetables · NS as to type · cooked · NS as to fat added in cooking 77 kcal 2.78 g 12.71 g 1.66 g
Vegetables · NS as to type · cooked · fat added in cooking 77 kcal 2.78 g 12.71 g 1.67 g
Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · fat not added in cooking 49 kcal 1.29 g 10.72 g 0.34 g
Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · NS as to fat added in cooking 64 kcal 1.25 g 10.34 g 2.29 g
Vegetables · stew type (including potatoes, carrots, onions, celery) cooked · fat added in cooking 64 kcal 1.25 g 10.34 g 2.29 g
Vegetables · mixed · frozen · cooked · boiled · drained · without salt 65 kcal 2.86 g 13.09 g 0.15 g
Vegetables · mixed · frozen · unprepared 72 kcal 3.33 g 13.47 g 0.52 g
Vegetables · mixed (corn, lima beans, peas, green beans, carrots) canned · no salt added 37 kcal 1.4 g 7.31 g 0.2 g
Vegetables · mixed · canned · drained solids 49 kcal 2.59 g 9.26 g 0.25 g
Vegetables · mixed · frozen · cooked · boiled · drained · with salt 60 kcal 2.86 g 13.09 g 0.15 g

* Nutritional values per 100 g of product