Vegetables · NS as to type · cooked · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 2.78 g 5%
- Fat: 1.66 g Why gray? Help 3%
- Carbohydrates: 12.71 g 5%
Calorie breakdown
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- Protein: 14% 11 kcal
- Fat: 19% 15 kcal
- Carbohydrates: 66% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
77 kcal
4%
Water
81.64 g
3%
Carbohydrates
Carbohydrate
12.71 g
5%
Fiber
4.3 g
17%
Sugars, total
3.02 g
Starch
~
Lipids
Total lipid (fat)
1.66 g
3%
Total polyunsaturated
0.743 g
Omega 3 (n-3)
0.086 g
6%
Omega 6 (n-6)
0.648 g
5%
Total monounsaturated
0.501 g
Total saturated
0.337 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.78 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
0.825 mg
6%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.167 mg
13%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
4237 IU
182%
Vitamin E
0.9 mg
6%
Vitamin D
2 IU
0%
Vitamin K
25.4 µg
28%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
21 mg
7%
Phosphorus, P
50 mg
7%
Iron, Fe
0.8 mg
4%
Potassium, K
165 mg
4%
Sodium, Na
248 mg
17%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.081 mg
9%
Selenium, Se
0.3 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetables comparison
* Nutritional values per 100 g of product