Product details

Venison/deer · steak · cooked · NS as to cooking method

fried venison / ground venison / elk / ground elk

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 150 kcal 7%
  • Protein: 29.8 g 55%
  • Fat: 2.61 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 84% 127 kcal
  • Fat: 16% 24 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

venison/deer

General

  • Energy

    150 kcal

    7%

  • Water

    66.17 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.61 g

    5%

  • Total polyunsaturated

    0.185 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.156 g

    1%

  • Total monounsaturated

    0.649 g

  • Total saturated

    1.434 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.8 g

    55%

  • Tryptophan

    0.265 g

    83%

  • Threonine

    1.133 g

    89%

  • Isoleucine

    1.287 g

    106%

  • Leucine

    2.28 g

    85%

  • Lysine

    2.434 g

    100%

  • Methionine + Cystine

    0.979 g

    81%

  • Methionine

    0.699 g

  • Cystine

    0.28 g

  • Phenylalanine + Tyrosine

    2.07 g

    98%

  • Phenylalanine

    1.133 g

  • Tyrosine

    0.937 g

  • Valine

    1.455 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.276 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.506 mg

    46%

  • Vitamin B-3 (Niacin)

    10.613 mg

    76%

  • Vitamin B-5 (Pantothenic acid)

    0.856 mg

    17%

  • Vitamin B-6

    0.746 mg

    57%

  • Vitamin B-12 (Cobalamin)

    1.8 µg

    75%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.61 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    273 mg

    39%

  • Iron, Fe

    4.04 mg

    22%

  • Potassium, K

    393 mg

    8%

  • Sodium, Na

    476 mg

    32%

  • Zinc, Zn

    3.58 mg

    45%

  • Copper, Cu

    0.224 mg

    25%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Venison/deer comparison

Product Calories Protein Carbohydrates Fat
Venison/deer · steak · cooked · NS as to cooking method 150 kcal 29.8 g 0 g 2.61 g
Venison/deer · steak · breaded or floured · cooked · NS as to cooking method 225 kcal 24.88 g 12.38 g 7.68 g
Venison/deer · ribs · cooked 190 kcal 36.08 g 0 g 3.93 g
Venison/deer · jerky 396 kcal 32.2 g 14.78 g 22.36 g
Venison/deer · roasted 190 kcal 36.08 g 0 g 3.93 g
Venison/deer · cured 187 kcal 35.11 g 0 g 4.08 g
Venison/deer · stewed 190 kcal 36.08 g 0 g 3.93 g
Beef · steak · braised · NS as to fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · steak · fried · NS as to fat eaten 177 kcal 28.62 g 0 g 7.04 g
Veal · cutlet or steak · broiled · NS as to fat eaten 159 kcal 27.47 g 0 g 4.61 g
Steak · NS as to type of meat · cooked · NS as to fat eaten 154 kcal 29.6 g 0 g 3.87 g

* Nutritional values per 100 g of product