Product details

Venison/deer · steak · breaded or floured · cooked · NS as to cooking method

fried venison / elk

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 24.88 g 46%
  • Fat: 7.68 g Why gray? Help 16%
  • Carbohydrates: 12.38 g 5%

Calorie breakdown

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  • Protein: 47% 106 kcal
  • Fat: 30% 68 kcal
  • Carbohydrates: 23% 51 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

venison/deer

General

  • Energy

    225 kcal

    10%

  • Water

    54.12 g

    2%

Carbohydrates

  • Carbohydrate

    12.38 g

    5%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.68 g

    16%

  • Total polyunsaturated

    2.486 g

  • Omega 3 (n-3)

    0.304 g

    21%

  • Omega 6 (n-6)

    2.162 g

    18%

  • Total monounsaturated

    2.598 g

  • Total saturated

    1.985 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.88 g

    46%

  • Tryptophan

    0.233 g

    73%

  • Threonine

    0.938 g

    73%

  • Isoleucine

    1.079 g

    89%

  • Leucine

    1.904 g

    71%

  • Lysine

    1.911 g

    79%

  • Methionine + Cystine

    0.849 g

    70%

  • Methionine

    0.577 g

  • Cystine

    0.272 g

  • Phenylalanine + Tyrosine

    1.774 g

    84%

  • Phenylalanine

    0.987 g

  • Tyrosine

    0.787 g

  • Valine

    1.226 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.327 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.463 mg

    42%

  • Vitamin B-3 (Niacin)

    8.722 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    0.837 mg

    17%

  • Vitamin B-6

    0.572 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.43 µg

    60%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    1.07 mg

    7%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    6.8 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    242 mg

    35%

  • Iron, Fe

    3.9 mg

    22%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    223 mg

    15%

  • Zinc, Zn

    2.95 mg

    37%

  • Copper, Cu

    0.212 mg

    24%

  • Selenium, Se

    16.3 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Venison/deer comparison

Product Calories Protein Carbohydrates Fat
Venison/deer · steak · breaded or floured · cooked · NS as to cooking method 225 kcal 24.88 g 12.38 g 7.68 g
Venison/deer · steak · cooked · NS as to cooking method 150 kcal 29.8 g 0 g 2.61 g
Venison/deer · jerky 396 kcal 32.2 g 14.78 g 22.36 g
Venison/deer · roasted 190 kcal 36.08 g 0 g 3.93 g
Venison/deer · ribs · cooked 190 kcal 36.08 g 0 g 3.93 g
Venison/deer · cured 187 kcal 35.11 g 0 g 4.08 g
Venison/deer · stewed 190 kcal 36.08 g 0 g 3.93 g
Pork · NS as to cut · breaded or floured · fried · NS as to fat eaten 268 kcal 25.22 g 16.21 g 10.8 g
Ham · breaded or floured · fried · NS as to fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Pork chop · breaded or floured · fried · NS as to fat eaten 290 kcal 24.53 g 16.21 g 13.6 g
Pork steak or cutlet · breaded or floured · fried · NS as to fat eaten 305 kcal 21.08 g 16.61 g 16.65 g

* Nutritional values per 100 g of product