Product details

Venison/deer · stewed

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 190 kcal 9%
  • Protein: 36.08 g 66%
  • Fat: 3.93 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 154 kcal
  • Fat: 19% 35 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

venison/deer

General

  • Energy

    190 kcal

    9%

  • Water

    59.45 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.93 g

    8%

  • Total polyunsaturated

    0.261 g

  • Omega 3 (n-3)

    0.061 g

    4%

  • Omega 6 (n-6)

    0.2 g

    2%

  • Total monounsaturated

    0.89 g

  • Total saturated

    2.227 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    112 mg

    as low as possible

Protein + aminoacids

  • Protein

    36.08 g

    66%

  • Tryptophan

    0.316 g

    99%

  • Threonine

    1.348 g

    105%

  • Isoleucine

    1.532 g

    126%

  • Leucine

    2.714 g

    101%

  • Lysine

    2.898 g

    119%

  • Methionine + Cystine

    1.165 g

    96%

  • Methionine

    0.832 g

  • Cystine

    0.333 g

  • Phenylalanine + Tyrosine

    2.464 g

    117%

  • Phenylalanine

    1.348 g

  • Tyrosine

    1.116 g

  • Valine

    1.731 g

    113%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.152 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.653 mg

    59%

  • Vitamin B-3 (Niacin)

    7.389 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    1.019 mg

    20%

  • Vitamin B-6

    0.478 mg

    37%

  • Vitamin B-12 (Cobalamin)

    3.04 µg

    127%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    260 mg

    37%

  • Iron, Fe

    4.98 mg

    28%

  • Potassium, K

    311 mg

    7%

  • Sodium, Na

    268 mg

    18%

  • Zinc, Zn

    8.59 mg

    107%

  • Copper, Cu

    0.284 mg

    32%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Venison/deer comparison

Product Calories Protein Carbohydrates Fat
Venison/deer · stewed 190 kcal 36.08 g 0 g 3.93 g
Venison/deer · steak · cooked · NS as to cooking method 150 kcal 29.8 g 0 g 2.61 g
Venison/deer · steak · breaded or floured · cooked · NS as to cooking method 225 kcal 24.88 g 12.38 g 7.68 g
Venison/deer · jerky 396 kcal 32.2 g 14.78 g 22.36 g
Venison/deer · roasted 190 kcal 36.08 g 0 g 3.93 g
Venison/deer · ribs · cooked 190 kcal 36.08 g 0 g 3.93 g
Venison/deer · cured 187 kcal 35.11 g 0 g 4.08 g
Meat loaf · made with venison/deer 166 kcal 18.99 g 6.29 g 6.64 g
Chili con carne · with venison/deer and beans 84 kcal 8.32 g 8.07 g 2.17 g
Venison/deer · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 71 kcal 7.5 g 8.54 g 0.78 g
Deer (venison) · sitka · raw · (Alaska Native) 116 kcal 21.5 g 0 g 2.66 g

* Nutritional values per 100 g of product